Is this enough for widening frame?

[mogutill0]

I do OHP 2 times a week and incline bench 1 time a week. Im like a couple months into lifting

 

[mogutill0]

Should I do ohp 3 times a week or is this more than enough

 

[mogutill0]

Oh yeah and lateral raises 2 times a week aswell

 

[Deleted member 94832]

Lat raises

Wide grip pullups / Lat pull down

Dumbbell pull over

Overhead press and Incline bench

 

[Deleted member 94832]

Should I do ohp 3 times a week or is this more than enough

Just twice a week is good. If you really want to emphasize growth on a certain muscle group then go ahead and do 3 days a week for a couple weeks.