Is this enough volume for arms or should I add curls?

[lebanegro]

Full body 3x a week

Incline press 4x8-12
Barbell row 4x8-12
Overhead press 4x8-12
Upright row 4x8-12
Tricep push downs 4x8-12
Forearm curls 4x25

On the main compound lifts 2 of the 4 sets are warmups at 50% of my working weight, then the other 2 are working sets.

My arms have barely grown compared to my quads and it's pissing me off. Am I being impatient or should I add more volume. I only started doing tricep isolation like a month and a half ago

 

[Deleted member 14139]

Are these exercises you do in a single session??? I really suggest you re structure your program. Do push/pull or full-body workouts 2/3 times a week


But in terms of arms, if you add curls, that would be enough if you're doing 10-20 sets a week close to failure in terms of reps

 

[Rift]

try nigger

 

[JackHanma]

You can never do too many curls, anyone who says otherwise is trying to steal your gains

 

[Deleted member 13335]

If you want your arms grow, of course, you should add curls

 

[Chinacurry]

I've never done curls, but have big arms and bug bicep, don't see the point in curls, use limited time to do more important moves

 

[Deleted member 12002]

Full body 3x a week

Incline press 4x8-12
Barbell row 4x8-12
Overhead press 4x8-12
Upright row 4x8-12
Tricep push downs 4x8-12
Forearm curls 4x25

On the main compound lifts 2 of the 4 sets are warmups at 50% of my working weight, then the other 2 are working sets.

My arms have barely grown compared to my quads and it's pissing me off. Am I being impatient or should I add more volume. I only started doing tricep isolation like a month and a half ago

Depends on you. Listen to your body.