A
Arummm
Iron
- Joined
- Oct 9, 2023
- Posts
- 65
- Reputation
- 37
Current height: 173cm
Parents: 167 mother, 170 father
Mother sides of family is tall, so is father's side.
Mother's side 6'0+, father's side is 5'10+
Thinks I am doing in order to maximize height growth:
1) Multivitamins Supplementation 81 nutrients
2) Vitamins D3 60000ui evey week
3) Good sunlight exposure
4) Working out 6-7 times per week(weightlifting and some aerobics)
5) stretching Atleast 5 mins daily
6) 1 minute DeadHangs repeat 4 time
7) haven't implemented it yet but I saw a post here or somewhere saying to jump as high as I can 50 times atleast everyday, and gradually increase the number of repetitions by 50 every week or so.
(gonna start doing it from todays onward)
8) Reaching my daily protein intake
9) eating in a Surplus.
This all I am currently doing,
I would appreciate any tips, and help cope by giving me some feedback and predections about my final Height.
Thanks
!
Parents: 167 mother, 170 father
Mother sides of family is tall, so is father's side.
Mother's side 6'0+, father's side is 5'10+
Thinks I am doing in order to maximize height growth:
1) Multivitamins Supplementation 81 nutrients
2) Vitamins D3 60000ui evey week
3) Good sunlight exposure
4) Working out 6-7 times per week(weightlifting and some aerobics)
5) stretching Atleast 5 mins daily
6) 1 minute DeadHangs repeat 4 time
7) haven't implemented it yet but I saw a post here or somewhere saying to jump as high as I can 50 times atleast everyday, and gradually increase the number of repetitions by 50 every week or so.
(gonna start doing it from todays onward)
8) Reaching my daily protein intake
9) eating in a Surplus.
This all I am currently doing,
I would appreciate any tips, and help cope by giving me some feedback and predections about my final Height.
Thanks
!
