Is this exercize legit?

[GAY]

 

[Armus1]

Yea farmers walk is great, my traps grew the most with this and deadlifts, but u need to use heavy dumbbells

 

[ethnicel]

This guy looks so strange, his eyes are so close to each other.

Thanks to looksmax.org for fucking my mind up like this, I would never notice such thing nor think about it if I did not come to this forum.

 

[Deleted member 147]

This guy looks so strange, his eyes are so close to each other.

Thanks to looksmax.org for fucking my mind up like this, I would never notice such thing nor think about it if I did not come to this forum.

OMG IKR!!

All I think about now:

"That guy has shit lateral zygo projection"
"That person needs orbital rims surgery"
"That one has recessed Maxilla & Mandible"

I never noticed shit like that before so I feel really shallow...

 

[GAY]

but u need to use heavy dumbbells

how heavy?

 

[Armus1]

how heavy?

Start with 45lb dumbbells and walk for 30secs, increase the weight every week

 

[treedude]

I use 50 and it works great for posture.
Just walk backwards and forwards until your hands get sore.

 

[GAY]

Start with 45lb dumbbells and walk for 30secs, increase the weight every week

the heaviest I can do is 10, how bad is that?

 

[UndercovrNormie]

the heaviest I can do is 10, how bad is that?

The actual weight doesn't matter, it's how heavy it is to you, on a scale of 1 to 10 (1 being nothing and 10 being impossible to lift), try around 7.
Also, I doubt you can only lift 10lbs, the weights are probably in kgs.