Is this exercize legit?

GAY

GAY

Iron
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Yea farmers walk is great, my traps grew the most with this and deadlifts, but u need to use heavy dumbbells
 
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This guy looks so strange, his eyes are so close to each other.

Thanks to looksmax.org for fucking my mind up like this, I would never notice such thing nor think about it if I did not come to this forum.
 
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This guy looks so strange, his eyes are so close to each other.

Thanks to looksmax.org for fucking my mind up like this, I would never notice such thing nor think about it if I did not come to this forum.

OMG IKR!!

All I think about now:

"That guy has shit lateral zygo projection"
"That person needs orbital rims surgery"
"That one has recessed Maxilla & Mandible"

I never noticed shit like that before so I feel really shallow...
 
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I use 50 and it works great for posture.
Just walk backwards and forwards until your hands get sore.
 
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Start with 45lb dumbbells and walk for 30secs, increase the weight every week
the heaviest I can do is 10, how bad is that?
 
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the heaviest I can do is 10, how bad is that?
The actual weight doesn't matter, it's how heavy it is to you, on a scale of 1 to 10 (1 being nothing and 10 being impossible to lift), try around 7.
Also, I doubt you can only lift 10lbs, the weights are probably in kgs.
 
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