Is this fast/slow metabolism concept true?

[Itsnotover77]

Many times you may had heard that super skinny people would have high metabolisms and could almost eat whatever they wanted, while some thicker persons could have slow metabolism and could gain weight faster.

Is there really a big difference existing among these natural metabolisms or is it just the appetite, which varies strongly so thinner people think that they eat more, while thicker peopler think the opposite?

And I am talking about the natural metabolisms not if just anyone does more sports and more steps, rather if they just burn like 600-1000 calories more, because of their genetic metabolism.

I am grateful about every helping thread

 

[White Pakistani]

okay nigga

 

[White Pakistani]

 

[volgaTz]

body types (endomorph, mesomorph & ectomorph) r cope

 

[White Pakistani]

body types (endomorph, mesomorph & ectomorph) r cope

no i have mesomprh

 

[hye732]

Many times you may had heard that super skinny people would have high metabolisms and could almost eat whatever they wanted, while some thicker persons could have slow metabolism and could gain weight faster.

Is there really a big difference existing among these natural metabolisms or is it just the appetite, which varies strongly so thinner people think that they eat more, while thicker peopler think the opposite?

And I am talking about the natural metabolisms not if just anyone does more sports and more steps, rather if they just burn like 600-1000 calories more, because of their genetic metabolism.

I am grateful about every helping thread

unless they have a thyroid disease, a fast/slow metabolism is mostly cope and matters less than 5-10% of total daily calories. the people who say they can eat whatever are simply not tracking calories.

 

[Itsnotover77]

unless they have a thyroid disease, a fast/slow metabolism is mostly cope and matters less than 5-10% of total daily calories. the people who say they can eat whatever are simply not tracking calories.

so they just have most likely low apetite and don’t eat so mich as they think;
most of the time if there is no illnes.
right?

and thanks

 

[hye732]

so they just have most likely low apetite and don’t eat so mich as they think;
most of the time if there is no illnes.
right?

and thanks

yes. people are notoriously bad at estimating how many calories they consume daily

 

[chopcheese]

yes. people are notoriously bad at estimating how many calories they consume daily

How do u start tracking cals? I heard many apps are extremely unreliable

 

[hye732]

How do u start tracking cals? I heard many apps are extremely unreliable

wdym? theres no difference. use apps unless you wanna record your cals with a pen and paper

 

[Itsnotover77]

How do u start tracking cals? I heard many apps are extremely unreliable

Use a calculator + the weight of the stuff you eat + calculate the cals of your meal.

 

[chopcheese]

Thanks