Is this good 2 1/2 month progress

[5moreyears]

Max bench then was 85 now it’s 140

 

[ntluka]

doesnt matter keep going

 

[5moreyears]

doesnt matter keep going

Huh

 

[5moreyears]

Bump

 

[lravygamer1000]

Max bench then was 85 now it’s 140 View attachment 5567606View attachment 5567607

how many times a week are you going?

 

[5moreyears]

how many times a week are you going?

Really whenever I feel like it but at least four times sometimes 6

 

[5moreyears]

Bump

 

[lravygamer1000]

Really whenever I feel like it but at least four times sometimes 6

Thats good, I'm doing that right now. Wishing you luck brother

 

[Bicyclelova123]

Really whenever I feel like it but at least four times sometimes 6

get consistent it'll help you progress faster, get a split and stick to it. Good progress though keep it up

 

[5moreyears]

get consistent it'll help you progress faster, get a split and stick to it. Good progress though keep it up

im not consistent because some days i just feel like shit and need to do something so i go to the gym i never not go because im lazy i go because i want to but ur right i should prolly js stick to like 6 days

 

[Bicyclelova123]

im not consistent because some days i just feel like shit and need to do something so i go to the gym i never not go because im lazy i go because i want to but ur right i should prolly js stick to like 6 days

Stick to a routine it's optimal for hypertrophy and strenght