Is this good aiming for 15k steps lmk cardio kings

[malizone]

 

[KingAze]

why the fuck would u do 15k steps a day what a jester activity

 

[Hollywood]

View attachment 5519381

Do 10k steps a day just walking around

And then do 20 mins, incline 15, speed 3.5

 

[malizone]

Do 10k steps a day just walking around

And then do 20 mins, incline 15, speed 3.5

I can’t I’m 16 I’m limited to the gym I lowered it to 1 incline 3 speed 30 mins that then 30 mins stair master

 

[malizone]

why the fuck would u do 15k steps a day what a jester activity

? Weight loss ima get on ret soon I need to leanmaxx for bloat

 

[Hollywood]

I can’t I’m 16 I’m limited to the gym I lowered it to 1 incline 3 speed 30 mins that then 30 mins stair master

Yeah better

 

[malizone]

Yeah better

Yea I’ll try to convince my mom about the walking outside thing soon once she gives me more freedom I’ll try to do the Seth Walsh guide on here

 

[Hollywood]

Yea I’ll try to convince my mom about the walking outside thing soon once she gives me more freedom I’ll try to do the Seth Walsh guide on here

Ur 16 and your mom doesn't let you walk outside ?

 

[IBlameShamiK]

S

Yea I’ll try to convince my mom about the walking outside thing soon once she gives me more freedom I’ll try to do the Seth Walsh guide on here

Why can’t you just walk outside ?

 

[malizone]

S

Why can’t you just walk outside ?

I will either get kidnapped get into a fight or shot or raped

 

[IBlameShamiK]

I will either get kidnapped get into a fight or shot or raped

where tf do you live

 

[Vrilltrum]

View attachment 5519381

yes, but it depends on your goals. 10k a day is pretty good for maintaining and staying lean but 15k if your goal is to get lean whilst not lean already is great, i find getting steps outside much easier than on a treadmill or stair master.

If you have a treadmil, another good quick burn sesh is

3 speed

12 incline

30-1 hour

burns a great amount


Overall as a cardio king you should be great bro. Mark as solution pretty please if this helped

 

[malizone]

where tf do you live

orlando fl but not in a black town she’s always been like this I live in a town where there’s only ever been 2 unsolved murders EVER she’s insane bro

 

[malizone]

yes, but it depends on your goals. 10k a day is pretty good for maintaining and staying lean but 15k if your goal is to get lean whilst not lean already is great, i find getting steps outside much easier than on a treadmill or stair master.

If you have a treadmil, another good quick burn sesh is

3 speed

12 incline

30-1 hour

burns a great amount


Overall as a cardio king you should be great bro. Mark as solution pretty please if this helped

Bet igu I’ll bookmark

 

[KingAze]

? Weight loss ima get on ret soon I need to leanmaxx for bloat

Just take weightloss drugs what a waste of time walking for 3 hours

 

[malizone]

Just take weightloss drugs what a waste of time walking for 3 hours

I will bro I will I’ll start working soon and get ret I’m tryna lean down to least 12% bf I’m 160 5’8 5’9 rn what girl wants a overweight cutecel

 

[IBlameShamiK]

orlando fl but not in a black town she’s always been like this I live in a town where there’s only ever been 2 unsolved murders EVER she’s insane bro

Worried for you social life if your not allowed to even go on a walk