Is this good enough for ‘framemaxxing’ while on mast and test?

[halloweed]

I’ve done 4 injections already (2 x 100mg mast e and 2 x 150mg test e) and started going gym this week while doing lateral raises (7.5kg x 10) in sets until failure shoulder press (60kg x 10 in sets until failure) and skull crushers (15kg x10) until failure. Pls tell me what I need to add in tryna blow up delts as much. Rn I’m lanky.

 

[MA_ascender]

dont forget rear delts

 

[Deleted member 83386]

I’ve done 4 injections already (2 x 100mg mast e and 2 x 150mg test e) and started going gym this week while doing lateral raises (7.5kg x 10) in sets until failure shoulder press (60kg x 10 in sets until failure) and skull crushers (15kg x10) until failure. Pls tell me what I need to add in tryna blow up delts as much. Rn I’m lanky.

why skull crushers if you wanna work your delts

 

[halloweed]

why skull crushers if you wanna work your delts

Big triceps look aesthetic imo

 

[halloweed]

I also do ez bar curls for biceps but not as much as the original exercises.

 

[hybobu]

so youre already blasting but havent tried lifting before and dont have any idea on what to do?

 

[halloweed]

so youre already blasting but havent tried lifting before and dont have any idea on what to do?

Initially I was blasting solely for dimorphic effects but I might as well lift too.

 

[hybobu]

Initially I was blasting solely for dimorphic effects but I might as well lift too.

its not like adding more excercises in the same day will somehow make you bigger only overtrain you if anything, just do like the 3 most popular excercises for each muscle group to failure and ur good

 

[halloweed]

its not like adding more excercises in the same day will somehow make you bigger only overtrain you if anything, just do like the 3 most popular excercises for each muscle group to failure and ur good

Thank you bro

 

[shalomnigga]

any Frame gains bro

I’ve done 4 injections already (2 x 100mg mast e and 2 x 150mg test e) and started going gym this week while doing lateral raises (7.5kg x 10) in sets until failure shoulder press (60kg x 10 in sets until failure) and skull crushers (15kg x10) until failure. Pls tell me what I need to add in tryna blow up delts as much. Rn I’m lanky.

 

[halloweed]

any Frame gains bro

Yeah my bidelt increased but not my biacromial

 

[halloweed]

Looking back, this worked. Brought tears to thine eyes.

 

[shalomnigga]

Yeah my bidelt increased but not my biacromial

Ight i’m finna hop on just Test any info i should know gng like stuff you’ve experienced how it’s going etc