Is this good enough?

[Rawmilkerconsumer]

So i just got back into the gym after a break due to wrestling and i feel as if im not doing enough for biceps. I would do two sets ntill failure of preacher curls and hammer curls for my brachii. People have told me that its good but i feel like im not gonna see gains as fast as they could be

 

[TrueOgreGymcel]

Well it depends ; do you want aesthetics or do you want practical muscle?
You said you wrestle so I conclude you want huge strong biceps to help you in that regard. Therefore you should train more than this and maybe have a day where you only hit arms. Grab that EZ bar, add some cable curls, preacher machine... Isolate, isolate..

Yours is a perfect case of going to the gym to support another activity.

 

[Rawmilkerconsumer]

Well it depends ; do you want aesthetics or do you want practical muscle?
You said you wrestle so I conclude you want huge strong biceps to help you in that regard. Therefore you should train more than this and maybe have a day where you only hit arms. Grab that EZ bar, add some cable curls, preacher machine... Isolate, isolate..

Yours is a perfect case of going to the gym to support another activity.

Yea i wanna be really strong for wrestling, So i should i have a arm day set and waht i do for biceps on Pull day

 

[TrueOgreGymcel]

Yea i wanna be really strong for wrestling, So i should i have a arm day set and waht i do for biceps on Pull day

Did you even read my post? I already answered both of your questions for God's sake.