Is this good for a month of lifting

[Tarvistart0]

Please give advice

 

[thegoldenlight]

for 1 month it's pretty good I would say, try to bulk up a bit, and continue what ur doing bc it seems to be Going well

 

[7472]

Please give advice

You dont need it you already doing good for a month keep it up

 

[Tarvistart0]

for 1 month it's pretty good I would say, try to bulk up a bit, and continue what ur doing bc it seems to be Going well

Thank you i definitely will