Is this good for barely 13? 5kg to 8.5 in 5 months

[Anxiety.prods]

 

[quodia]

Pretty good man. Make sure you're optimizing your hormones through good sleep and nutrition and getting outside making memories. Don't smoke or drink.

 

[quodia]

Don't smoke or drink.

If you do things above that retarded normalfaggots do you'll end up with a horrible life.

 

[Bryce]

Don't smoke or drink.

Whoa whoa whoa whoa pause

 

[Bryce]

If you do things above that retarded normalfaggots do you'll end up with a horrible life.

How are you supposed to fit in if you don't equate yourself to normfags

 

[Anxiety.prods]

Pretty good man. Make sure you're optimizing your hormones through good sleep and nutrition and getting outside making memories. Don't smoke or drink.

My parents would kill me anyways if i smoked and i only drink a little bit on holidays (controlled by my parents)

 

[quodia]

How are you supposed to fit in if you don't equate yourself to normfags

By conforming to a lookist society through maximizing what's controllable.
Who's more cool to the normal fags? Chad who doesn't smoke or drink or sub5 who does?

 

[Chris88]

How are you supposed to fit in if you don't equate yourself to normfags

just play clash royae or womthing "be a nerdy fag gamer"

 

[quodia]

My parents would kill me anyways if i smoked and i only drink a little bit on holidays (controlled by my parents)

You've got some good parents.

 

[Anxiety.prods]

You've got some good parents.

Thanks!

 

[Bryce]

Chad who doesn't smoke or drink

Chads are born not made and yes normies love a Chad who rips cigs and knows how to party

 

[Chris88]

By conforming to a lookist society through maximizing what's controllable.
Who's more cool to the normal fags? Chad who doesn't smoke or drink or sub5 who does?

are you retarted ur not gonna become chad by not smoking and optimizing hormones

 

[quodia]

Chads are born not made and yes normies love a Chad who rips cigs and knows how to party

View attachment 4022686View attachment 4022687View attachment 4022688View attachment 4022689

I would know I'm a genetic chad. They also love a Chad who doesn't smoke or drink. They just love the Chad part.

 

[quodia]

are you retarted ur not gonna become chad by not smoking and optimizing hormones

No you're retarted. I'm telling this kid to maximize his genetic potential by doing the right things.

 

[Chris88]

I would know I'm a genetic chad. They also love a Chad who doesn't smoke or drink. They just love the Chad part.

larping tard if u were a chad why would u be on .org instead of slaying

 

[quodia]

larping tard if u were a chad why would u be on .org instead of slaying

I enjoy forum culture

 

[Chris88]

I enjoy forum culture

 

[Bryce]

I would know I'm a genetic chad. They also love a Chad who doesn't smoke or drink. They just love the Chad part.

Can I see you

 

[Chris88]

Can I see you

bro got lil bryceboy mad

 

[Bryce]

bro got lil bryceboy mad

Lol what I just wanna see him that's all

 

[Chris88]

Lol what I just wanna see him that's all

he wont show you hes def a sub 1 larping jew

 

[Anxiety.prods]

i just wanted to know if im doing good why yall arguing

he wont show you hes def a sub 1 larping jew

 

[Bryce]

he wont show you hes def a sub 1 larping jew

@quodia is this true?

 

[Chris88]

i just wanted to know if im doing good why yall arguing

cuz he is a tard

 

[Anxiety.prods]

cuz he is a tard

so am i doing good?

 

[Chris88]

so am i doing good?

i dont gymcell so idk

 

[Anxiety.prods]

i dont gymcell so idk

My bad

 

[tunisianropemaxxer]

View attachment 4022672View attachment 4022673View attachment 4022674

train science based,my bench went from 50kg ORM and now i can do like 12 reps with 60kg 2 month difference

 

[tunisianropemaxxer]

train science based,my bench went from 50kg ORM and now i can do like 12 reps with 60kg 2 month difference

And im 13 too

 

[Anxiety.prods]

And im 13 too

crazy bro how

 

[tunisianropemaxxer]

crazy bro how

Chase stimulus,not fatigue.I used to do like 4sets of 12 now i do like 2sets till failure.
Just pick the heaviest weight u can do 5 reps with and every workout u do try to add an extra rep.then when u reach 8 reps just add some weight till ur max is 5 reps again and repeat.I was eating at maitenance btw.Im doing a cut now,yet im still increasing intensity every workout.i prob have good genetics but this kind of training style has helped many build muscle.tbh just listen to mike mentzers advice

 

[Anxiety.prods]

Chase stimulus,not fatigue.I used to do like 4sets of 12 now i do like 2sets till failure.
Just pick the heaviest weight u can do 5 reps with and every workout u do try to add an extra rep.then when u reach 8 reps just add some weight till ur max is 5 reps again and repeat.I was eating at maitenance btw.Im doing a cut now,yet im still increasing intensity every workout.i prob have good genetics but this kind of training style has helped many build muscle.tbh just listen to mike mentzers advice

Ill try brother thanks

 

[tunisianropemaxxer]

Ill try brother thanks

Youre welcome twin,ask me for advice if u want to