is this good for building neck width?

[5moreyears]

3 sets of 10 neck curls/extensions each side (back front left right) and 3 sets of 12 of shrugs for my traps (15 lbs i dont have heavier)

 

[5moreyears]

3 sets of 10 neck curls/extensions each side (back front left right) and 3 sets of 12 of shrugs for my traps (15 lbs i dont have heavier)

i do this everyday

 

[fraudster#1]

3 sets of 10 neck curls/extensions each side (back front left right) and 3 sets of 12 of shrugs for my traps (15 lbs i dont have heavier)

damn nigga brutal post to rep ratio

 

[5moreyears]

damn nigga brutal post to rep ratio

bro idgaf abt a ptr on .org of all places

 

[5moreyears]

damn nigga brutal post to rep ratio

answer the question

 

[Taylan.exe]

3 sets of 10 neck curls/extensions each side (back front left right) and 3 sets of 12 of shrugs for my traps (15 lbs i dont have heavier)

is god

 

[midfacedeficient]

curls and shrugs are all u need

 

[5moreyears]

curls and shrugs are all u need

ight bet

 

[i cant rate]

3 sets of 10 neck curls/extensions each side (back front left right) and 3 sets of 12 of shrugs for my traps (15 lbs i dont have heavier)

Yeah