Is this good form? (Gymcels GTFIH)

[Surrender]

 

[hye732]

 

[blur_el]

yo this shit made me jump didnt expect it

 

[Surrender]

yo this shit made me jump didnt expect it

 

[GoodLittleFoidBoy]

ouch

 

[HundredManSlayer]

benching is so dumb man jfl

 

[gymcelld]

@truejamal

 

[Surrender]

benching is so dumb man jfl

its the whole personality of some retards in my school

 

[CloudyCuck]

Broken rib for sure

 

[HundredManSlayer]

its the whole personality of some retards in my school

horrible exercise for hypertrophy and aesthetics overall

it’s just a clear iq test tbh

 

[onkymog]

he had another lwk

 

[Mess]

 

[Sceptical]

benching is so dumb man jfl

@Bitchwhipper2 how will you cope bud

 

[Ergogenic]

Ego lifting with equipment is stupid.

This is why bodybuilding is better than powerlifting.

You build muscle with bodybuilding as you train with high reps in the 12 to 20+ rep range, so the weights are too light to injure you like this.

 

[truejamal]

@truejamal

the third spotter doing a whole lot of nothing

 

[gymcelld]

I would firm that

 

[TechnoBoss]

The "spotters" were completely useless. The only thing they were spotting was the weight crushing this poor man's chest.

 

[Surrender]

The "spotters" were completely useless. The only thing they were spotting was the weight crushing this poor man's chest.

theyre retarded 14yo broccoli-haircels what did you expect

 

[Peubert]

natural sellection at this point

 

[Sprinkles]

benching is so dumb man jfl

push ups are superior

 

[Be_ConfidentBro]

View attachment 4699288

What's his PSL in this picture?

 

[Surrender]

What's his PSL in this picture?

0.67

 

[Be_ConfidentBro]

0.67

 

[Snucell]

train with high reps in the 12 to 20+ rep range

 

[irrumator praetor]

View attachment 4699288

This is why guard rails exist. Gymcel does ts on the squat rack (incel), chad does it on a bench press with extra guard rails jfl.

this is also why you don't do stupid grips etc

 

[irrumator praetor]

benching is so dumb man jfl

no he did it on the squat rack nigga look at the shitty setup. No guard rails

 

[HundredManSlayer]

no he did it on the squat rack nigga look at the shitty setup. No guard rails

yeah agreed

benching is dumb for everything though, hypertrophy, muscle biasing, aesthetics. roi is simply not there for it, and you only bench to try and "impress" other brainwashed slaves

 

[irrumator praetor]

yeah agreed

benching is dumb for everything though, hypertrophy, muscle biasing, aesthetics. roi is simply not there for it, and you only bench to try and "impress" other brainwashed slaves

Sure, incline is better