IS THIS GOOD TO LOST WEIGHT?

[klypsl]

Weight: 90kg/ 198,4lbs
BF: 24%
Muscle Mass: 65kg/143,3lbs
Bonemass: 3.4kg/7,4lbs

So my plan is:
Monday,Wednesday,Friday,Sunday : Only Breakfast

Tuesday,Thursday,Saturday: Breakfast and Lunch

Gym - Monday - Friday + 20min Cardio (20min, 4.5k/h 5 incline)

I want to maintain the muscles that i already have so the lunch and breakfast should have a lot of protein.
The way to reduce my appetite is nicotine,cafeine and water.

THE QUESTION IS:
Would this work????

 

[Robertski]

So my plan is:
Monday,Wednesday,Friday,Sunday : Only Breakfast

Tuesday,Thursday,Saturday: Breakfast and Lunch

Gym - Monday - Friday + 20min Cardio (20min, 4.5k/h 5 incline)

I want to maintain the muscles that i already have so the lunch and breakfast should have a lot of protein.
The way to reduce my appetite is nicotine,cafeine and water.

THE QUESTION IS:
Would this work????

nicotine is for pussys hop on DNP and reta

 

[klypsl]

nicotine is for pussys hop on DNP and reta

For my situation rn would be impossible, I cant really work because I can lose my benifts of my school, Reta was an option if I already and could have a job. So, repeting my question:

Would this work????

 

[Robertski]

For my situation rn would be impossible, I cant really work because I can lose my benifts of my school, Reta was an option if I already and could have a job. So, repeting my question:

Would this work????

switch to 30-45 mins and it should work but itll take a while and dont skip meals its dumb just eat high volume low cal meals and get ur protein intake

 

[klypsl]

switch to 30-45 mins and it should work but itll take a while and dont skip meals its dumb just eat high volume low cal meals and get ur protein intake

My maintain calories is 2600-700
if im consuming 1000kcal or less I should loose weight and bf fast, its not how it works?

 

[Robertski]

My maintain calories is 2600-700
if im consuming 1000kcal or less I should loose weight and bf fast, its not how it works?

calorie deficit boyo burn more calories then you eat thats what works

 

[Robertski]

My maintain calories is 2600-700
if im consuming 1000kcal or less I should loose weight and bf fast, its not how it works?

whats funny

 

[klypsl]

calorie deficit boyo burn more calories then you eat thats what works

Good point JFL, but if I eat a good amout of protein, eat 1000kcal or less, and burn more than that, would be fast to loose the fat, ig.

Acc at this point I would make everything to be less fat and get more lean, I dont have a good body if u compare with Zyzz, Clav, David. i have a fat body with a lil of muscles, but i want to improve the max that i can!!

without expending too much money

 

[klypsl]

whats funny

its funny that i was talking shi and explaining wrong

 

[Robertski]

Good point JFL, but if I eat a good amout of protein, eat 1000kcal or less, and burn more than that, would be fast to loose the fat, ig.

Acc at this point I would make everything to be less fat and get more lean, I dont have a good body if u compare with Zyzz, Clav, David. i have a fat body with a lil of muscles, but i want to improve the max that i can!!

without expending too much money

i wish u luck

 

[klypsl]

i wish u luck

ty my boy

everyday i feel like i should just kms bcuz of the stupid ass fat that i have, ty for the suport

 

[Robertski]

i wish u luck

its funny that i was talking shi and explaining wrong

also dont undereat eat enough and burn it make sure to get ur nutrients in u can go cardio twice a day if needed

 

[Robertski]

ty my boy

everyday i feel like i should just kms bcuz of the stupid ass fat that i have, ty for the suport

ofc mirin the effort

 

[moliuny]

For my situation rn would be impossible, I cant really work because I can lose my benifts of my school, Reta was an option if I already and could have a job. So, repeting my question:

Would this work????

keep in mind that you'll be doing around 10mg in a month (reta), vials are usually 30mg each, 3 months in total, is money really an issue?
And if you have an actual source not greyshit you'll have enough reta for 30 months with a single box

 

[klypsl]

keep in mind that you'll be doing around 10mg in a month (reta), vials are usually 30mg each, 3 months in total, is money really an issue?
And if you have an actual source not greyshit you'll have enough reta for 30 months with a single box

i get around 270/300€, and where should i buy it tho.
I need to buy the syringes, BAC Water (ig, dont really know) and Reta, So... where should I buy it, how much would it coast. Im from Europe.

What are the side effects of it?
How much do i need to take

 

[moliuny]

buy the syringes

You can get them from pharmacies without any issues, just say your father asked you to get those and act like you dont know their name, for the needle say: "idk my father asked me to make sure its the short one "

i get around 270/300€

220 its 10 vials of reta 30mg, dyor for source.

BAC Water

The source sells it too, if not, Sodium Chloride SALF is an option i personally use that as my father gives it to me for peps

What are the side effects of it?

You wont be thinking about food essentially, the issue with fat and obese people its that they crave food, due to Food addiction caused by highly palatable food & sugar https://pmc.ncbi.nlm.nih.gov/articles/PMC11506718/ , causing your dopamine to go . basically processed food is a drug, first week you wont eat for atleast 2/3days (in my experience). the days that you eat, eat healthy, red meat and eggs. you'll also feel a little bit tiredas you arent getting any kJs, but do not worry nothing of this will cause you damage if you eat from time to time avoiding Stunt Growth, we can relate the process to Yoshinori Ohsumi (The GOAT) findings on Autophagy https://pmc.ncbi.nlm.nih.gov/articles/PMC2990190/
The dose i used was 0.15 first time (test), after 3 days 0.25 (adult dose), after that, keep the same dose 3 times, repin every week, after 3 times add 10/15, depends from you.


DO NOT try to eat when your body tells you that you are full during or after reta, was outside eating with @nwed and literally vomited infront of him (Would redo it)

All writen from my personal experience, i'm not a medic DYOR if you have more doubts

 

[klypsl]

You can get them from pharmacies without any issues, just say your father asked you to get those and act like you dont know their name, for the needle say: "idk my father asked me to make sure its the short one "

220 its 10 vials of reta 30mg, dyor for source.

The source sells it too, if not, Sodium Chloride SALF is an option i personally use that as my father gives it to me for peps

You wont be thinking about food essentially, the issue with fat and obese people its that they crave food, due to Food addiction caused by highly palatable food & sugar https://pmc.ncbi.nlm.nih.gov/articles/PMC11506718/ , causing your dopamine to go . basically processed food is a drug, first week you wont eat for atleast 2/3days (in my experience). the days that you eat, eat healthy, red meat and eggs. you'll also feel a little bit tiredas you arent getting any kJs, but do not worry nothing of this will cause you damage if you eat from time to time avoiding Stunt Growth, we can relate the process to Yoshinori Ohsumi (The GOAT) findings on Autophagy https://pmc.ncbi.nlm.nih.gov/articles/PMC2990190/
The dose i used was 0.15 first time (test), after 3 days 0.25 (adult dose), after that, keep the same dose 3 times, repin every week, after 3 times add 10/15, depends from you.


DO NOT try to eat when your body tells you that you are full during or after reta, was outside eating with @nwed and literally vomited infront of him (Would redo it)

All writen from my personal experience, i'm not a medic DYOR if you have more doubts

Well, i find it a website that a trustuble person form my country recommended, 20mg = 124,95€
I searched about how to apply and how to make the dosages.


"a 20 mg vial of Retatrutide is reconstituted with 2 mL of bacteriostatic water, resulting in a concentration of 10 mg/mL. To measure doses, the protocol uses a U-100 insulin syringe as a reference. The suggested dosing schedule is 2 mg per week for 4 weeks, then 4 mg per week for 4 weeks, followed by 6 mg per week for 4 weeks, and then 8 mg per week as a maintenance dose. At this concentration, 2 mg equals 0.2 mL (20 units on a U-100 syringe), 4 mg equals 0.4 mL (40 units), 6 mg equals 0.6 mL (60 units), and 8 mg equals 0.8 mL (80 units). The protocol is based on gradually increasing the dose over time rather than starting with a high dose from the beginning."

is this right?

 

[moliuny]

Well, i find it a website that a trustuble person form my country recommended, 20mg = 124,95€
I searched about how to apply and how to make the dosages.


"a 20 mg vial of Retatrutide is reconstituted with 2 mL of bacteriostatic water, resulting in a concentration of 10 mg/mL. To measure doses, the protocol uses a U-100 insulin syringe as a reference. The suggested dosing schedule is 2 mg per week for 4 weeks, then 4 mg per week for 4 weeks, followed by 6 mg per week for 4 weeks, and then 8 mg per week as a maintenance dose. At this concentration, 2 mg equals 0.2 mL (20 units on a U-100 syringe), 4 mg equals 0.4 mL (40 units), 6 mg equals 0.6 mL (60 units), and 8 mg equals 0.8 mL (80 units). The protocol is based on gradually increasing the dose over time rather than starting with a high dose from the beginning."

is this right?

Doses are good, you can find a better source tho, 20mg 124 its a scam.
You can find 300mg 190-240€

 

[klypsl]

Doses are good, you can find a better source tho, 20mg 124 its a scam.
You can find 300mg 190-240€

could be, how much time does reta take to make effect??

 

[moliuny]

could be, how much time does reta take to make effect??

Appetite suppression starts in the following 24h, weight loss is constant as long as you relate to autophasy

 

[couragecel]

So my plan is:
Monday,Wednesday,Friday,Sunday : Only Breakfast

Tuesday,Thursday,Saturday: Breakfast and Lunch

Gym - Monday - Friday + 20min Cardio (20min, 4.5k/h 5 incline)

I want to maintain the muscles that i already have so the lunch and breakfast should have a lot of protein.
The way to reduce my appetite is nicotine,cafeine and water.

THE QUESTION IS:
Would this work????

Just dont eat.

 

[klypsl]

Just dont eat.

JFL , so i can look like ts?

I would prefer to look like this

 

[couragecel]

JFL , so i can look like ts?


View attachment 5183541


I would prefer to look like this
View attachment 5183545

I didn't explain it well, spend one day a week without eating, only drinking water, or do at least 16 hours of fasting, it will help a lot.

 

[klypsl]

I didn't explain it well, spend one day a week without eating, only drinking water, or do at least 16 hours of fasting, it will help a lot.

Well, i learn that in the firsts times it would make u loose fast because the agressive Kcal cut, but then it would slow down the loose weight, right?

 

[couragecel]

Actually, at the beginning you don't even lose weight, you lose water through urination, but yes, your body gets used to using fat more efficiently.

Well, i learn that in the firsts times it would make u loose fast because the agressive Kcal cut, but then it would slow down the loose weight, right?