Is this guy's chart legit?

[Matheus]

He basically gives a chart for hypertrophy outlining the volumes for each muscle group for average gymcels. There is MRV which is the max you can recover, MAV which is the range you should aim for, etc

Idc about the guy I'm just asking about HIS CHART

 

[ReadBooksEveryday]

Yes he is incredibly legit

Buy his coaching program and his workout guide for optimal results. Forget that he's a 5'7 narcisstic manlet on roids

 

[Matheus]

Yes he is incredibly legit

Buy his coaching program and his workout guide for optimal results. Forget that he's a 5'7 narcisstic manlet on roids

Yes master I will buy your course
Please make me pay more

I'm just asking about his chart in this video btw can I use it as reference

 

[Nectar]

Yes he is incredibly legit

Buy his coaching program and his workout guide for optimal results. Forget that he's a 5'7 narcisstic manlet on roids

This

 

[Matheus]

This

I'm just asking about his chart in this video btw can I use it as reference

 

[Matheus]

b

 

[Matheus]

b over for this manlet's chart