Is this gym schedule good?

[CyprusGD]

 

[Deleted member 16133]

u need to do legs in the middle of each nigga or dont idfk its been 2 years sicne i hit the gym

 

[Deleted member 19798]

Why u hitting back once a week u noob

 

[CyprusGD]

Why u hitting back once a week u noob

why not

 

[Verse]

twink physique 4 life it's over

 

[Dragon5000]

just do Chest Everyday theory

 

[CyprusGD]

twink physique 4 life it's over

Based

 

[CyprusGD]

just do Chest Everyday theory

Then what am I supposed to do

 

[Dragon5000]

Then what am I supposed to do

Equally train Chest, Back, and Legs like a normal person.

 

[CyprusGD]

Equally train Chest, Back, and Legs like a normal person.

Ok can you build me a good schedule? Starting Monday please.

 

[Dragon5000]

Ok can you build me a good schedule? Starting Monday please.

Bro it ain't complicated. just do PPL rest repeat or UL rest repeat.

 

[Deleted member 22714]

you're training chest and shoulders 3 days in a row tf

just go ppl for volume and allowing your muscles to recover

 

[CyprusGD]

you're training chest and shoulders 3 days in a row tf

just go ppl for volume and allowing your muscles to recover

Give me a good schedule then

 

[CyprusGD]

Bro it ain't complicated. just do PPL rest repeat or UL rest repeat.

you're training chest and shoulders 3 days in a row tf

just go ppl for volume and allowing your muscles to recover

Also how many days should I go to the gym weekly

 

[Deleted member 22714]

Also how many days should I go to the gym weekly

for aesthethics id go push pull legs rest push pull rest. 5 days

 

[Dragon5000]

Also how many days should I go to the gym weekly

for aesthethics id go push pull legs rest push pull rest. 5 days

Yeah do that or do PPL rest PPL rest if you have chicken legs.

 

[CyprusGD]

Yeah do that or do PPL rest PPL rest if you have chicken legs.

I

for aesthethics id go push pull legs rest push pull rest. 5 days

I thought 3-4 days would be ideal but damn. What do y’all think about this schedule that @pashtun created:

https://i.looksmax.org/attachments/2022/10/3127248_aesthetic_body_guide.pdf

Forget the exercises, just look at the muscle groups being targeted.

 

[Deleted member 2268]

View attachment 1920162

No add 500 tren

 

[twilight]

gave you the perfect guide for aesthetics and yet your still here asking if you should do a routine which hits back (the second most important muscle group for looking attractive) once a week, brutal.

the saying "you can bring a horse to water but you can't make it drink it" is so true

 

[CyprusGD]

gave you the perfect guide for aesthetics and yet your still here asking if you should do a routine which hits back (the second most important muscle group for looking attractive) once a week, brutal.

the saying "you can bring a horse to water but you can't make it drink it" is so true

I appreciate the guide but I still had questions. I’m allowed to ask questions dumbass.

 

[twilight]

dumbass.

calls me dumbass
thinks its ideal to train back once a week while training chest 3x

 

[CyprusGD]

calls me dumbass
thinks its ideal to train back once a week while training chest 3x

Who cares? You’re overthinking it.


Are you really butthurt cuz I’m questioning your guide? Lol

 

[twilight]

Who cares? You’re overthinking it.


Are you really butthurt cuz I’m questioning your guide? Lol

yeah i'm definitely butthurt over my word document, you got me there. Don't use it man and do what you think is the move, don't even train back at all and just train chest every day cause doing it any other way would be overthinking. JFL

 

[CyprusGD]

yeah i'm definitely butthurt over my word document, you got me there. Don't use it man and do what you think is the move, don't even train back at all and just train chest every day cause doing it any other way would be overthinking. JFL

Lol why’re you getting mad bro? I’m a newbie at the gym I started like 2-3 weeks ago and I barely go.

 

[twilight]

Lol why’re you getting mad bro? I’m a newbie at the gym I started like 2-3 weeks ago and I barely go.

nobody is mad here bro it's just funny you say ur a newbie and then don't take any good advice, do what you want

 

[CyprusGD]

nobody is mad here bro it's just funny you say ur a newbie and then don't take any good advice, do what you want

I never said I don’t wanna take ur advice I was just asking. I love you

 

[CyprusGD]

I never said I don’t wanna take ur advice I was just asking. I love you

Cuddles?