Is only my face that get bloat at the gym and after?

[Deleted member 102388]

Hi
I don't understand how it is that before training I don't have any bloat, but at the gym and after it is definitely visible........BUT AFTER CARDIO BLOAT IS LESS

 

[Deleted member 102388]

We also sweat a lot during strength training so ???

 

[Deleted member 80562]

You sweat out your water retention

 

[Deleted member 102388]

You sweat out your water retention

Exactly, that's why water retention after training should be smaller and not larger... maybe it's because the facial muscles also get a muscle pump