Is this homegym enough to keep my body?

[Deusmaximus]

What else would i need? I have 70kg in plates total. Is it possible to gain muscle with this small equipment?

 

[Slayerino]

What else would i need?

Trenbolone Enathate.

 

[Effortless]

I'm not sure about "gain" but you can easily maintain with 70kg

If you're focused strength wise, definitely not

 

[Deusmaximus]

I'm not sure about "gain" but you can easily maintain with 70kg

If you're focused strength wise, definitely not

I am training since so long, and cant get stronger than 75kg 5x5. I dont know why its not possible for me to get stronger.

 

[Deleted member 7776]

i'd go for calisthenics tbh

 

[Neurose]

Rope (for cardio)

 

[Effortless]

I am training since so long, and cant get stronger than 75kg 5x5. I dont know why its not possible for me to get stronger.

Bad form maybe? also strength training focus on less reps

Can be mental thing too, when I know there's someone spotting me I can push quite a bit heavier than I do on my own

 

[StuffedFrog]

What else would i need? I have 70kg in plates total. Is it possible to gain muscle with this small equipment?


View attachment 913996

Yes

 

[RichardSpencel]

Do you have dumbbells? If so then yeah that's fine,just get a gym membership unless it's locked down for you.

Set that punching bag up and start learning from YouTube videos,MMA is great for physique.

 

[Deusmaximus]

Do you have dumbbells? If so then yeah that's fine,just get a gym membership unless it's locked down for you.

Set that punching bag up and start learning from YouTube videos,MMA is great for physique.

Yes i have dumbbells. Gyms are closed for next 2 months
I really need to be in a good form for summer. Maybe i will buy some more equipment.

 

[eduardkoopman]

What else would i need?

park gym. like I do.