Is this hyperlordosis ?

[Amine]

 

[Deleted member 8699]

View attachment 688635

yeah the lordosis curve is pretty pronounced and what's worse is that this produces pronounce kyphotic curve as well and anterior pelvic tilt

u have 3 major failos in 1 jfl

 

[Amine]

yeah the lordosis curve is pretty pronounced and what's worse is that this produces pronounce kyphotic curve as well and anterior pelvic tilt

u have 3 major failos in 1 jfl

Oh thanks, what can i do to fix this shit ?

 

[000]

View attachment 688635

Definitely

 

[Deleted member 8706]

Oh thanks, what can i do to fix this shit ?

Surgery, ONLY surgery can fix it

 

[gaymidget]

Start lifting weights u low t guck

 

[Deleted member 8699]

Oh thanks, what can i do to fix this shit ?

age?

 

[Hades]

Oh thanks, what can i do to fix this shit ?

Stretch your hamstrings and hip flexors. Strengthen your lower back and abdominal muscles. It will fix it over time.

 

[JMax]

You should see a physical therapist, your spine has to be fucked if you stand like that

 

[Amine]

age?

20

Stretch your hamstrings and hip flexors. Strengthen your lower back and abdominal muscles. It will fix it over time.

I'll do that that thanks guys

 

[Pillarman]

Mine's similarly bad ngl it better give me at least 2cm after I fix it(if ever)

 

[Deleted member 8699]

20




I'll do that that thanks guys

it might not be that late
strengthen glutes

 

[Amine]

Mine's similarly bad ngl it better give me at least 2cm after I fix it(if ever)

Fuck, i'm just 175cm

it might not be that late
strengthen glutes

Okey bro i'll see exercices videos on youtube thx

 

[Mugdopey]

Picture isn't that great. Do one with your full side and back too.

 

[Deleted member 8699]

used to have the same problem
strengthen glutes with good mornings and glute bridges
also do pullups