Is this method legit for growing wrist size

[teriyaki chicken]

he says in the video that dead hanging can increase wrist thickness

 

[Tobi]

Yes, deadhangs work the forarms and also put stress on the bones in the hand and wrist.

 

[materialistic]

Gonna try it.

 

[Deleted member 20631]

Dead hangs do work it’s going to take a lot of time you probably want to take something that boosts your growth hormone if you want bigger hands and wrists. Look at athletes who abuse Growth Hormone they have massive hands and tendons