Is this multivitamin good? Costs 20 dollars for 270 tablets

[Deleted member 55252]

Kalcium 495 mg (62 % RDI), Magnesium 150 mg (40 % RDI), Vitamin C 150mg (188 % RDI), Grönt te 95 % extrakt 100mg ((-)-epigallokatekin-3-gallat (EGCG) 45mg), kolinebitartrat 61 mg, druvkärnor 95 % extrakt 50 mg, Hesperidin 39 mg, Quercetin 25 mg, Inositol 25 mg, Vitamin B3 16 mg (100 % RDI), Zink 15 mg (160% RDI), Järn 14,1 mg (100 % RDI), Vitamin E 10,5 mg (88 % RDI), Lactobacillus Adophilus 150,000,000 enheter, Lutein 10 mg, Co-enzym Q10 10 mg, Vitamin B5 6 mg (100 % RDI), Piperin 6 mg, Lycopen 10 % 3,3 mg, Vitamin B2 1.4 mg (100 % RDI), Vitamin B1 1.1 mg (100 % RDI), Vitamin B6 1.1 mg (79% RDI), Vitamin A 400 μg (50 % RDI), Folinsyra 400 μg (200 % RDI), D-Biotin 150 μg (300% RDI), Mangan 100 μg (5% RDI), Koppar 100 μg (11% RDI), Vitamin K 100 μg (133 % RDI), Krom 100 μg (250 % RDI), Bor 100 μg, Selen 55 μg (100 % RDI), Vitamin D3 25 μg (498 % RDI), Vitamin B12 2.5 μg (100 % RDI).

 

[BrahminBoss]

The b1 might as well not be there. Rest seem good

 

[Deleted member 55252]

The b1 might as well not be there. Rest seem good

Thanks

 

[PseudoMaxxer]

 

[The Grinch]

I would absolutely kill myself if i was born Iranian

 

[Deleted member 30037]

All multivitamins are toxic and full of vegetable oil garbage. If you want supplements seek out legit high-quality ones from independent businesses.

 

[BigBiceps]

It's okay, but if you want you could also get vit C, zinc and magnesium on top. D is alright dose from that bottle.

 

[Deleted member 55252]

I would absolutely kill myself if i was born Iranian

What's your ethnicity?

I'm guessing your a nigger. Anyway,

 

[Deleted member 55252]

All multivitamins are toxic and full of vegetable oil garbage. If you want supplements seek out legit high-quality ones from independent businesses.

This one is on a 80 percent sale, and it's from a decent company

I think this will do but I'll look into what your saying

thanks

 

[BigBiceps]

All multivitamins are toxic and full of vegetable oil garbage. If you want supplements seek out legit high-quality ones from independent businesses.

Bro, nothing's gonna happen from such small amount of vegetable oil. It may not be super healthy, but you'll do much more harm by drinking 1 beer or eating chocolate etc.

 

[longmidfaceCEO]

multivitamins are cope, no evidence or health benefits from overdosing yourself with random supps, and definelty no evidence on a multi getting you bitches

 

[Deleted member 30037]

Bro, nothing's gonna happen from such small amount of vegetable oil. It may not be super healthy, but you'll do much more harm by drinking 1 beer or eating chocolate etc.

It's not just the vegetable seed oil, it's the synthetic toxins in the "mulitvitamin".

It's fake, synthetic vitamins.

 

[BigBiceps]

What's your ethnicity?

I'm guessing your a nigger. Anyway,

View attachment 2709324

Also don't forget this bro

 

[Deleted member 55252]

multivitamins are cope, no evidence or health benefits from overdosing yourself with random supps, and definelty no evidence on a multi getting you bitches

I'm taking them to support my pubertal bone developement and overall growth

 

[longmidfaceCEO]

I'm taking them to support my pubertal bone developement and overall growth

height?

 

[Deleted member 55252]

height?

5'10 at 15.

It's more for facial bones though. I'm also megadosing k2 mk4

 

[The Grinch]

What's your ethnicity?

I'm guessing your a nigger. Anyway,

View attachment 2709324

 

[Deleted member 55252]

View attachment 2709343

There are pros and cons to everything

 

[longmidfaceCEO]

5'10 at 15.

It's more for facial bones though. I'm also megadosing k2 mk4

5'8 at 15 and you're Persian where do you live you might need a rope

 

[Deleted member 55252]

5'8 at 15 and you're Persian where do you live you might need a rope

Can you read? i'm 5'10

Also my brother grew till he was 23

I'm far from done with growth

 

[zharupodrugu]

Too much shit. Get everything from diet. Except D3

 

[longmidfaceCEO]

Can you read? i'm 5'10

Also my brother grew till he was 23

I'm far from done with growth

larp + where do you live?

 

[Deleted member 55252]

larp + where do you live?

Why the fuck would I larp about being 5'10?

I live in scandinavia, and I'm above average in my class that has like 15 dudes

 

[longmidfaceCEO]

Why the fuck would I larp about being 5'10?

I live in scandinavia, and I'm above average in my class that has like 15 dudes

holy shit find a bridge, a rope, or a gun ASAP. walking around oslo, stockholm, malmo, copenhagen at 5'6 as a recessed persian must be blackpilling asf will say a prayer 4 u bro

------5'2 indian janitor type of deal

 

[Deleted member 55252]

holy shit find a bridge, a rope, or a gun ASAP. walking around oslo, stockholm, malmo, copenhagen at 5'6 as a recessed persian must be blackpilling asf will say a prayer 4 u bro

------5'2 indian janitor type of deal

Your a christian right? I am too

Your being rude to your brother

Anyway stop seething incel cuck

I'm not recessed whatsoever and have more bonemass than you yet I'm 15. Truly over for you, Become a monk because your life isn't worth living

 

[Deleted member 55252]

holy shit find a bridge, a rope, or a gun ASAP. walking around oslo, stockholm, malmo, copenhagen at 5'6 as a recessed persian must be blackpilling asf will say a prayer 4 u bro

------5'2 indian janitor type of deal

And anyway what do you have against persians? We indirectly caused the creation of the abrahamic religions.