Is this nature made multivitamin good?

[SoberAndRetarded]

I’m mainly using it for the zinc but there’s other shit I need probably. I know my diet could be better but it’s tough to get my greens in everyday. Any vitamins in here that will raise estrogen or lower T? I think the biotin is low enough that it shouldn’t raise estrogen noticeably

 

[Deleted member 5815]

don't take multivitamins with iron in it otherwise it would have been solid, you want to keep iron intake to a minimum for health

 

[SoberAndRetarded]

don't take multivitamins with iron in it otherwise it would have been solid, you want to keep iron intake to a minimum for health

Why? I’ve had an iron deficiency in the past

 

[Deleted member 5815]

Why? I’ve had an iron deficiency in the past

you need to eat beef liver and oysters actual nutritious foods not veggies

iron and zinc deficiency wouldnt be a problem don't listen to bluepilled health advice