Is this normal that my neck hurt while making chin tucks

[MisterBritter]

Today i tried to make chin tucks for the first time and while i was making chin tucks my neck (behind) started hurting. Is this normal?

 

[HarmonyHunter]

How did you make chin tucks my bro teach me method

 

[HarmonyHunter]

@Orka he made chin tucks today? i wonder what he did

 

[rotation]

Today i tried to make chin tucks for the first time and while i was making chin tucks my neck (behind) started hurting. Is this normal?

just don't do them

 

[HarmonyHunter]

just don't do them

it helps posture tho

 

[MisterBritter]

How did you make chin tucks my bro teach me method

U need to lean to the wall with ur back and head. Then u need to turn ur head down to make as many chins as possible (not a joke). This makes ur chin muscles strain and then turn ur head up. My english is bad so better watch some vids with explaining on tiktok/youtube or wherever u want.

 

[HarmonyHunter]

U need to lean to the wall with ur back and head. Then u need to turn ur head down to make as many chins as possible (not a joke). This makes ur chin muscles strain and then turn ur head up. My english is bad so better watch some vids with explaining on tiktok/youtube or wherever u want.

yes ik what it does it activates deep neck flexers or some shit ive dont it and it fixed my posture

 

[HarmonyHunter]

U need to lean to the wall with ur back and head. Then u need to turn ur head down to make as many chins as possible (not a joke). This makes ur chin muscles strain and then turn ur head up. My english is bad so better watch some vids with explaining on tiktok/youtube or wherever u want.

@Orka this guys high iq

 

[MisterBritter]

@Orka this guys high iq

how u do it then