Is this normal?

[Deleted member 109023]

Guys i didn't workout for like 3 weeks and when i came back, I went full blast on my back workout. I did everything as I did before. But ithe region between my biceps and forearm is hurting for like 3 days and like i cant stretch it without pain. I'm working out for like 8 months and this is the first 3 weeks break i get. Also I stopped taking creatine in like 2 weeks, maybe is this the reason?

Also, should I workout today even with this problem? Like doing legs (ew) or something.

 

[Deleted member 109023]

the region*

 

[Deleted member 117288]

Bro stop working out for a while and do a cut, That'll help ye recover!

 

[Deleted member 109023]

Bro stop working out for a while and do a cut, That'll help ye recover!

I already stopped for 3 weeks

Thanks for the advise bro!

 

[Deleted member 117288]

I already stopped for 3 weeks

Thanks for the advise bro!

Do a cut too(eat higher nutritional food) that'll also speed up the recovery!

 

[Deleted member 109023]

bump

 

[LTNUser]

Bump

 

[Deleted member 109023]

Bump

 

[Deleted member 108897]

Do a cut too(eat higher nutritional food) that'll also speed up the recovery!

Holy shit this nigga actually giving advice like a regular human being!

 

[Deleted member 109023]

Bump

 

[Deleted member 109023]

bump

 

[Deleted member 109023]

Well I didn't train

I'm thinking doing legs tomorrow and if my arm gets well (high chance tbf, I already passed throught something similar) I will train it on saturday.