Is this normal?

[Deleted member 276784]

I read a thread about bonesmashing , you hit with your first or hard object 1-2 minutes hard hard but you hold your head for support so you dont get CTE, when i started doing it i felt my nasal bridge having a weird sharp pain same with teeth and felt like cracks but idk if the cracks ( sounded small ) are in face or smth else ( i imagined ) and can my nose and teeth fuckup over time bc of their pain ??? before i did 10 minutes each zygo mid - power and controlled but now i did faster and harder for 3 mins approx

 

[UnknownSlayer65]

stop doing it then

 

[Deleted member 276784]

but how do i do bonesmashing correctly timewise

 

[gihk342]

but how do i do bonesmashing correctly timewise

just dont bonesmash, it sucks

 

[gymcellsub5nigga]

its cope

but how do i do bonesmashing correctly timewise

 

[Deleted member 276784]

my friend recommended me it as he did it for some time and saw noticeable changed in zygos , are there natural ways to boost foward growth in zygos and chin? i bought some supplements and one of them is k2 so hopefulyl that will help ( 180 mcg)

 

[gymcellsub5nigga]

my friend recommended me it as he did it for some time and saw noticeable changed in zygos , are there natural ways to boost foward growth in zygos and chin? i bought some supplements and one of them is k2 so hopefulyl that will help

well if ur mid - early teens most likley that growth was from puberty, if not idfk than

 

[Deleted member 276784]

15.1 years old rn

well if ur mid - early teens most likley that growth was from puberty, if not idfk than

 

[gymcellsub5nigga]

yea probs just puberty, i tried bonesmasshing for like 3 months and it did nothing mabye its just differnt for everyone

15.1 years old rn

 

[Deleted member 276784]

ill prob look into getting MARPE at 18

 

[test monster]

I read a thread about bonesmashing , you hit with your first or hard object 1-2 minutes hard hard but you hold your head for support so you dont get CTE, when i started doing it i felt my nasal bridge having a weird sharp pain same with teeth and felt like cracks but idk if the cracks ( sounded small ) are in face or smth else ( i imagined ) and can my nose and teeth fuckup over time bc of their pain ??? before i did 10 minutes each zygo mid - power and controlled but now i did faster and harder for 3 mins approx

Thats normal.Do you even feel lightheaded during rest?

 

[stayonOrg]

I read a thread about bonesmashing , you hit with your first or hard object 1-2 minutes hard hard but you hold your head for support so you dont get CTE, when i started doing it i felt my nasal bridge having a weird sharp pain same with teeth and felt like cracks but idk if the cracks ( sounded small ) are in face or smth else ( i imagined ) and can my nose and teeth fuckup over time bc of their pain ??? before i did 10 minutes each zygo mid - power and controlled but now i did faster and harder for 3 mins approx

im not reading all that shit but you sound retarded from the first couple words i read

 

[Deleted member 276784]

im not reading all that shit but you sound retarded from the first couple words i read

nigga kys

 

[Deleted member 276784]

Thats normal.Do you even feel lightheaded during rest?

depends really I just feel the areas I bonesmashed and like weird tingles and warmth on them