Is this not too much calories for cutting?

[edgewalker2181]

Toast with egg, avodaco and leaf, small-medium serving.

One full plate of plov with beaf meat (square meats)

Protein shake with milk 500ml
How much calories is this and is this enough to cut weight?

 

[SavageAstronaut]

beaf meat

 

[Gaygymmaxx]

Cut toast out eat more eggs or potatoes innit

What kind of protein shake?

 

[Blond3cel]

Just Calculate it yourself instead of asking here.

 

[edgewalker2181]

beaf meat

Meat can be from lamb as well if you didn’t know

 

[Donkeyballs]

I created this formula so you can calculate it yourself!
Calories + Calories + Calories = total calories

 

[edgewalker2181]

Cut toast out eat more eggs or potatoes innit

What kind of protein shake?

Banana

 

[dark.max]

It’s not about what you eat it’s about how many calories you consume,calculate the calories each meal.

 

[Gaygymmaxx]

Banana

Banana mog

Makes me feel monke

 

[edgewalker2181]

It’s not about what you eat it’s about how many calories you consume,calculate the calories each meal.

It’s about 900 is that okay?

 

[Gaygymmaxx]

It’s not about what you eat it’s about how many calories you consume,calculate the calories each meal.

Not true carbs are significant and set this off

You can lose weight with completely proportional macros, yes, but less efficiently by a long shot compared to a near ketogenic diet

 

[Gaygymmaxx]

It’s about 900 is that okay?

What do you weight? Tf

Age?

 

[dark.max]

It’s about 900 is that okay?

A day or meal?

 

[edgewalker2181]

A day or meal?

Day

 

[edgewalker2181]

What do you weight? Tf

Age?

I weight 63 kg, age 15

 

[dark.max]

Day

Bhai if you’re consuming only 200 calories a day then that’s just unhealthy

 

[TitusA]

Toast with egg, avodaco and leaf, small-medium serving.

One full plate of plov with beaf meat (square meats)

Protein shake with milk 500ml
How much calories is this and is this enough to cut weigT

 

[TitusA]

Nobody can say unless they knwo ur exact lean body weight and ur movement day to day. iT sounds like ur not eating much tho so how sustainable tht will be idk. idd add fibrous carbs to thhhe meat.

 

[edgewalker2181]

Nobody can say unless they knwo ur exact lean body weight and ur movement day to day. iT sounds like ur not eating much tho so how sustainable tht will be idk. idd add fibrous carbs to thhhe meat.

I ate a lot before and I run a low as well as walking the only times where im laying or sitting js when I have to realistically