Is this optimal for debloating?

[PSL DEMON]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

 

[idkmanimao]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

yes

 

[waelwaywayola]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

Its not the most the most optimal but its up there

 

[Grilldaddy❤️]

No

 

[ybuyhgui]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

mfs will do anything to avoid taking a diuretic

 

[oily703]

niggas really be doing allat

 

[Frogooboi]

Just get D-bloat

 

[Lars2]

also add raw kefir to diet

 

[puniteking]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

No debloating for your 25% bf face even after that let’s say you get to 12% bf if you have shitty bone structure you will look even worse

 

[PSL DEMON]

No debloating for your 25% bf face even after that let’s say you get to 12% bf if you have shitty bone structure you will look even worse

Buddy I’m at most 17%

 

[PSL DEMON]

niggas really be doing allat
View attachment 4015551

I tried that and it didn’t rlly do shit

 

[fodenglazer]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

debloating is a meme as known by people on here, if you're 11% or less with decent bones beingbloated changes your face by 5% and it's barely noticeable, get lean af and pray u got good bones

 

[xkgr]

Just get D-bloat

b-but its sold out!

 

[PSL DEMON]

mfs will do anything to avoid taking a diuretic

I took caffeine

debloating is a meme as known by people on here, if you're 11% or less with decent bones beingbloated changes your face by 5% and it's barely noticeable, get lean af and pray u got good bones

in my case I’m 90% sure it’s bloat because some days I wake up lean and others skinny fat looking, I haven’t been taking diuretics or sweating like that so I start today

 

[Deleted member 194960]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

 

[fodenglazer]

u

I took caffeine

in my case I’m 90% sure it’s bloat because some days I wake up lean and others skinny fat looking, I haven’t been taking diuretics or sweating like that so I start today

that will disappear at 11% i pormise, dude youre 17%

 

[ybuyhgui]

I took caffeine

jfl at thinking caffeine is a diuretic
eplerenone and furosemide

debloating is a meme as known by people on here, if you're 11% or less with decent bones beingbloated changes your face by 5% and it's barely noticeable, get lean af and pray u got good bones

larp most tubby's are giga bloated, just say you've never tried a diuretic

 

[oily703]

I tried that and it didn’t rlly do shit

just take more lmao
or keep coping boyo its your life

 

[VampyrMaxx]

My stomachs hard as a rock and my face is a bit puffy so today I started spamming potassium/water and cardio and only plan on eating two anti inflammatory meals a day, is this optimal or nah

raw meat is optimal for what you're going through. Eat it for years and you will be fully healed. Get it from healthy animals, not supermarket meat.

 

[oily703]

jfl at thinking caffeine is a diuretic

it is though buddy

 

[PSL DEMON]

u

that will disappear at 11% i pormise, dude youre 17%

How much pounds u gotta lose to reach 11%

 

[ybuyhgui]

it is though buddy

not an effective one in the least

That’s like calling creatine a steroid

 

[fodenglazer]

How much pounds u gotta lose to reach 11%

whats ur weight rn and height

 

[oily703]

not an effective one in the least

That’s like calling creatine a steroid

depends on the dosage and when you take it
i notice it a lot when im fasted and drink 3 espressos

 

[ybuyhgui]

depends on the dosage and when you take it
i notice it a lot when im fasted and drink 3 espressos

maybe I suppose

I guess I wouldn't notice since eplerenone has perma debloated me for a while now

 

[PSL DEMON]

whats ur weight rn and height

Idk but my heights 5’10 and I barley got any ab definition but I got lean arms

 

[fodenglazer]

Idk but my heights 5’10 and I barley got any ab definition but I got lean arms

u need to know ur weight first lmao did u even pass maths

 

[PSL DEMON]

u need to know ur weight first lmao did u even pass maths

Math is for fags but I broke my scale lmao

 

[fodenglazer]

Math is for fags but I broke my scale lmao

id day approx u need to lose 6 kilos. Im 13% rn i used to be 17% two months ago. Lost like 6 kilos. However still 2 to go. Also im talking pure fat, overall its more like 8-9 kilos

 

[TrueNateJacobs]

mfs will do anything to avoid taking a diuretic

Shitting for debloat is a looksmin.
You end up losing a shit ton of vitamins, hemoglobin, iron, etc, and you look like a monster. Just spam cardio.

 

[ybuyhgui]

Shitting for debloat is a looksmin.
You end up losing a shit ton of vitamins, hemoglobin, iron, etc, and you look like a monster. Just spam cardio.

first of all with eplerenone you excrete the sodium in your urine not by shitting

but either way the water soluble vitamins B vitamins, vitamin C are very minimally lost, it’s only a real risk with stronger stuff like lasix, eplerenone is potassium sparing and a much better debloat method than running a marathon daily

 

[TrueNateJacobs]

first of all with eplerenone you excrete the sodium in your urine not by shitting

but either way the water soluble vitamins B vitamins, vitamin C are very minimally lost, it’s only a real risk with stronger stuff like lasix, eplerenone is potassium sparing and a much better debloat method than running a marathon daily

You only debloat once then you keep your sodium and sugar low and then you’re debloated all the time.
Debloat is only necessary if you’ve been eating like shit.

Any type of pooping is a looksmin when done at high levels that a laxative will induce. More than 3 shits and you’re cooked.

Its worse if you’re having diarrhea. Then you’re literally shitting out your life force and looksminning by the second.