is this real faceiq carb list?

[Azie555]

FaceIQ Carbohydrate Tier List

• S-Tier (Optimal for Jaw Development & Low Body Fat)
  • Raw/Chewy Vegetables: Carrots, celery, and fennel bulbs.
  • Why: These require intense mastication (chewing), which over time can help strengthen and hypertrophy the masseter (jaw) muscles without adding excess caloric bloat.
• A-Tier (Excellent for General Health & Leanness)
  • Complex Starches: Sweet potatoes, yams, and butternut squash.
  • Why: Provides stable, slow-digesting energy while retaining micronutrients and fiber. They do not spike blood sugar, which minimizes facial water retention and inflammation. []
• B-Tier (Moderate - Use with Caution)
  • Whole Grains & Legumes: Oats, quinoa, brown rice, lentils, and black beans.
  • Why: Good for energy and fiber, but they are denser in carbohydrates and can cause mild facial puffiness in sensitive individuals. []
• C-Tier (Poor - Causes Bloat)
  • Simple/Refined Carbohydrates: White bread, white rice, pasta, and crackers.
  • Why: These digest incredibly fast and frequently cause high insulin spikes, leading to water retention that temporarily hides jawline definition and cheekbone sharpness. [1]
• F-Tier (Avoid)
  • Sugary Foods: Candy, cakes, cookies, pastries, and high-sugar fruits.
  • Why: Promotes fat storage and systemic inflammation, which rounds out the face and decreases overall aesthetic sharpness. [1]

 

[AtrophicPyra]

FaceIQ Carbohydrate Tier List

• S-Tier (Optimal for Jaw Development & Low Body Fat)
  • Raw/Chewy Vegetables: Carrots, celery, and fennel bulbs.
  • Why: These require intense mastication (chewing), which over time can help strengthen and hypertrophy the masseter (jaw) muscles without adding excess caloric bloat.
• A-Tier (Excellent for General Health & Leanness)
  • Complex Starches: Sweet potatoes, yams, and butternut squash.
  • Why: Provides stable, slow-digesting energy while retaining micronutrients and fiber. They do not spike blood sugar, which minimizes facial water retention and inflammation. []
• B-Tier (Moderate - Use with Caution)
  • Whole Grains & Legumes: Oats, quinoa, brown rice, lentils, and black beans.
  • Why: Good for energy and fiber, but they are denser in carbohydrates and can cause mild facial puffiness in sensitive individuals. []
• C-Tier (Poor - Causes Bloat)
  • Simple/Refined Carbohydrates: White bread, white rice, pasta, and crackers.
  • Why: These digest incredibly fast and frequently cause high insulin spikes, leading to water retention that temporarily hides jawline definition and cheekbone sharpness. [1]
• F-Tier (Avoid)
  • Sugary Foods: Candy, cakes, cookies, pastries, and high-sugar fruits.
  • Why: Promotes fat storage and systemic inflammation, which rounds out the face and decreases overall aesthetic sharpness. [1]

What makes u think face iq knows what he’s talking abt that nigga doesn’t even know what he’s doing

 

[Azie555]

What makes u think face iq knows what he’s talking abt that nigga doesn’t even know what he’s doing

i mean we have to do our own research aswell. I dont know more then him obviously he's probably done more reasearch then me on this topic. So im also like gnna do my own research aswell there must be a backed science behind this

 

[AtrophicPyra]

i mean we have to do our own research aswell. I dont know more then him obviously he's probably done more reasearch then me on this topic. So im also like gnna do my own research aswell there must be a backed science behind this

Just take hormones and pharma max

 

[mirinnnasal]

Just take hormones and pharma max

what r u on rn ?

 

[AtrophicPyra]

what r u on rn ?

10 grams of psl and 20 ius of appeal

 

[Azie555]

Just take hormones and pharma max

i am, zagro is personal coaching me rn
but like health indicators are also important i think
and also how does hormones stop the damage from all these stuff (i still dont have much knowledge)
zagro also told me the same thing when taking hormones all these stuff dont matter

 

[mirinnnasal]

i am, zagro is personal coaching me rn
but like health indicators are also important i think
and also how does hormones stop the damage from all these stuff (i still dont have much knowledge)
zagro also told me the same thing when taking hormones all these stuff dont matter

They don't matter; you just need 200 - 250 mg carbs (wait 4 hours for carbs > glucose > glycogen before your workout so your CNS can have good motor unit recruitment and get better hypertrophy). The rest of your day (remaining calories) should be dedicated to hitting your protein. Also, excessive chewing can make you permanently bloated if your ramus is short or you have bad gonial angle; in other words, if you have a better gonial/longer ramus, your masseters are usually lower set, therefore mastic chewing can make your bigonial appear wider, but if they aren't, it looks awful

solution worthy @Azie555

If you are enhanced the carbs you eat, they do not matter as MUCH; they do still matter, though.