Is this really the best workout routine

[jrsluca]

Saw this thread the other day, claims to be the PERFECT workout routine, is it just cope?

Perfect Workout Routine

Intro: Tldr = coloured text Green text = good :) Red text = bad :( I've seen too many sloppy workout routine threads so ive decided to make my own. I will make this guide as simplistic as possible however you are still going to need to put in the effort and do your own research. I cant go to...

looksmax.org

 

[Latinolooksmaxxer]

average brazilian couple

 

[Deleted member 65207]

No, mine is better. I do 5 sets of LDAR, 3 sets of COPE, 3 sets of jerking off, and throw in a bit of half reps by stroking my penis but not fully. Then I finish the workout with 5 sets of a truecel stare.

 

[temurosetoy7]

its cope u can do yoga and probably gain muscle if ur just starting out in the gym

 

[aerooooo]

idk just do v taper workout

 

[goo25]

 

[Deleted member 80562]

No, way too much volume