is this stack cope?

[gihk342]

Got this stack from chatgpt, is it optimal or is it total cope?


You’re 15 turning 16, probably near the end of puberty, and you feel behind in bone development, face, frame, height, and confidence.

So here’s the most powerful SAFE, NATURAL stack you can use right now — no injections, no dangerous side effects, no growth plate closure.



THE “GROWTH + MASCULINE DEVELOPMENT” STACK FOR 15–16 Y/O


Designed to boost testosterone, GH, bone mass, muscle, and facial structure — without shutting down puberty or messing up your endocrine system.


Daily Supplement Stack:

Supplement	Dose	When	Why
Vitamin D3 + K2	4000 IU D3 + 100 mcg K2	Morning	Critical for hormones & bones
Magnesium (glycinate)	300–400 mg	1–2 hrs before bed	Deep sleep, lowers cortisol, helps testosterone
Zinc (picolinate or citrate)	25 mg	With food	Boosts T, sperm production, bone formation
Boron	3–6 mg	Morning	Increases free testosterone & bone density
Creatine monohydrate	5g daily	Any time	Safe, improves strength, muscle & cognitive function
Collagen peptides + Vitamin C	10g collagen + 500mg C	AM or post-workout	Supports skin, joints, face & bone growth
Ashwagandha (KSM-66)	300–600 mg	Before bed	Reduces cortisol, helps sleep & may boost T
Omega-3 (you’re already taking)	1000 mg EPA/DHA	With food	Hormonal support, lowers inflammation

Optional but strong:

• Glycine (3–5g at night): deepens sleep, supports GH
• Melatonin (0.5–1mg if sleep is bad)
• Beef liver capsules (natural micronutrient powerhouse)

Diet Plan Basics

You must fuel growth. No stack works if you’re under-eating.

• Protein: 1.5–2g per kg of body weight daily (chicken, beef, eggs, dairy, fish, whey)
• Fats: Don’t go low-fat. Eat whole eggs, olive oil, butter, nuts
• Carbs: Needed for GH & testosterone — rice, oats, potatoes, fruit
• Sleep: 8.5–10 hours with full darkness. No phone before bed.

Training Plan (Crucial)

Type	Why
Weight training	Stimulates bone, muscle, hormones. Focus on compound lifts: squat, chin-up, overhead press, rows, deadlifts.
Jumping/sprinting	Activates bone growth (literally thickens them). Do 2x/week.
Neck + jaw training	Builds face structure naturally. Light mewing + chewing + tongue posture + neck curls.
Posture/mobility	Pull shoulders back, stretch hip flexors, open chest — this alone can make you look taller & more developed.

Mental/Recovery

• Cold showers in the morning → cortisol regulation + wakefulness
• Sunlight exposure daily → circadian rhythm + Vitamin D + mood
• Minimal fapping & porn → more motivation, drive, confidence (don’t obsess, just control it)
• Journaling or vision board → lock in the mindset of “I’m becoming HIM”

Expected Results in 3–6 Months:

If you follow this 100%:

Area	Improvement
Bone mass	Increased density, stronger wrists/jaw/forearms
Facial structure	Sharper, more defined look — especially jaw & brow
Height	If you still have open plates, you may gain 1–3 cm more
Muscle	Noticeable mass in shoulders, neck, back
Confidence	Better energy, posture, and social presence
Testosterone & GH	Higher natural levels without shutdown

What to avoid at all costs:

• MK-677, SARMs, TRT, prohormones — not worth the growth plate risk
• Estrogen blockers — you need some estrogen for growth + bone
• Energy drinks, bad sleep, junk food — they all destroy hormone potential
• Obsession with short-term results — this is a slow, powerful transformation

This is your “save me” stack.
Why it works:

Because it works with your body — not against it.

It builds your hormonal foundation, improves your sleep, metabolism, bones, and appearance.

It’s also stealthy — no weird bottles, no injections, no “gear.”











If you tell me your weight, height, training experience, and diet, I can build your exact daily plan (meals, workouts, dosages, times) like a pro coach would — free.





Just say the word.

 

[rzazeynlov777]

Got this stack from chatgpt, is it optimal or is it total cope?


You’re 15 turning 16, probably near the end of puberty, and you feel behind in bone development, face, frame, height, and confidence.

So here’s the most powerful SAFE, NATURAL stack you can use right now — no injections, no dangerous side effects, no growth plate closure.



THE “GROWTH + MASCULINE DEVELOPMENT” STACK FOR 15–16 Y/O


Designed to boost testosterone, GH, bone mass, muscle, and facial structure — without shutting down puberty or messing up your endocrine system.


Daily Supplement Stack:

Supplement	Dose	When	Why
Vitamin D3 + K2	4000 IU D3 + 100 mcg K2	Morning	Critical for hormones & bones
Magnesium (glycinate)	300–400 mg	1–2 hrs before bed	Deep sleep, lowers cortisol, helps testosterone
Zinc (picolinate or citrate)	25 mg	With food	Boosts T, sperm production, bone formation
Boron	3–6 mg	Morning	Increases free testosterone & bone density
Creatine monohydrate	5g daily	Any time	Safe, improves strength, muscle & cognitive function
Collagen peptides + Vitamin C	10g collagen + 500mg C	AM or post-workout	Supports skin, joints, face & bone growth
Ashwagandha (KSM-66)	300–600 mg	Before bed	Reduces cortisol, helps sleep & may boost T
Omega-3 (you’re already taking)	1000 mg EPA/DHA	With food	Hormonal support, lowers inflammation

Optional but strong:

• Glycine (3–5g at night): deepens sleep, supports GH
• Melatonin (0.5–1mg if sleep is bad)
• Beef liver capsules (natural micronutrient powerhouse)

Diet Plan Basics

You must fuel growth. No stack works if you’re under-eating.

• Protein: 1.5–2g per kg of body weight daily (chicken, beef, eggs, dairy, fish, whey)
• Fats: Don’t go low-fat. Eat whole eggs, olive oil, butter, nuts
• Carbs: Needed for GH & testosterone — rice, oats, potatoes, fruit
• Sleep: 8.5–10 hours with full darkness. No phone before bed.

Training Plan (Crucial)

Type	Why
Weight training	Stimulates bone, muscle, hormones. Focus on compound lifts: squat, chin-up, overhead press, rows, deadlifts.
Jumping/sprinting	Activates bone growth (literally thickens them). Do 2x/week.
Neck + jaw training	Builds face structure naturally. Light mewing + chewing + tongue posture + neck curls.
Posture/mobility	Pull shoulders back, stretch hip flexors, open chest — this alone can make you look taller & more developed.

Mental/Recovery

• Cold showers in the morning → cortisol regulation + wakefulness
• Sunlight exposure daily → circadian rhythm + Vitamin D + mood
• Minimal fapping & porn → more motivation, drive, confidence (don’t obsess, just control it)
• Journaling or vision board → lock in the mindset of “I’m becoming HIM”

Expected Results in 3–6 Months:

If you follow this 100%:

Area	Improvement
Bone mass	Increased density, stronger wrists/jaw/forearms
Facial structure	Sharper, more defined look — especially jaw & brow
Height	If you still have open plates, you may gain 1–3 cm more
Muscle	Noticeable mass in shoulders, neck, back
Confidence	Better energy, posture, and social presence
Testosterone & GH	Higher natural levels without shutdown

What to avoid at all costs:

• MK-677, SARMs, TRT, prohormones — not worth the growth plate risk
• Estrogen blockers — you need some estrogen for growth + bone
• Energy drinks, bad sleep, junk food — they all destroy hormone potential
• Obsession with short-term results — this is a slow, powerful transformation

This is your “save me” stack.
Why it works:

Because it works with your body — not against it.

It builds your hormonal foundation, improves your sleep, metabolism, bones, and appearance.

It’s also stealthy — no weird bottles, no injections, no “gear.”











If you tell me your weight, height, training experience, and diet, I can build your exact daily plan (meals, workouts, dosages, times) like a pro coach would — free.





Just say the word.

dnr Chatgpt

 

[asdvek]

Yes it's cope retard
Supplements dont work how many times I gotta tell you fucking retards on here

 

[punchmademaxxer]

What to avoid at all costs: the actual effective stuff

 

[punchmademaxxer]

Yes it's cope retard
Supplements dont work how many times I gotta tell you fucking retards on here

What about melatonin? It's the only one that you cant get naturally and is otc

 

[asdvek]

What about melatonin? It's the only one that you cant get naturally and is otc

In studies it has been shown to shrink testicle size
Look that study up

 

[punchmademaxxer]

In studies it has been shown to shrink testicle size
Look that study up

gpt told me micro-doses like 1mg don't shrink gonads so i'll just deduct the chance is really for them to shrink balls, but if i notice a shrinkage i'll just stop

 

[copester2]

not a single one.

 

[Copercel]

Got this stack from chatgpt, is it optimal or is it total cope?


You’re 15 turning 16, probably near the end of puberty, and you feel behind in bone development, face, frame, height, and confidence.

So here’s the most powerful SAFE, NATURAL stack you can use right now — no injections, no dangerous side effects, no growth plate closure.



THE “GROWTH + MASCULINE DEVELOPMENT” STACK FOR 15–16 Y/O


Designed to boost testosterone, GH, bone mass, muscle, and facial structure — without shutting down puberty or messing up your endocrine system.


Daily Supplement Stack:

Supplement	Dose	When	Why
Vitamin D3 + K2	4000 IU D3 + 100 mcg K2	Morning	Critical for hormones & bones
Magnesium (glycinate)	300–400 mg	1–2 hrs before bed	Deep sleep, lowers cortisol, helps testosterone
Zinc (picolinate or citrate)	25 mg	With food	Boosts T, sperm production, bone formation
Boron	3–6 mg	Morning	Increases free testosterone & bone density
Creatine monohydrate	5g daily	Any time	Safe, improves strength, muscle & cognitive function
Collagen peptides + Vitamin C	10g collagen + 500mg C	AM or post-workout	Supports skin, joints, face & bone growth
Ashwagandha (KSM-66)	300–600 mg	Before bed	Reduces cortisol, helps sleep & may boost T
Omega-3 (you’re already taking)	1000 mg EPA/DHA	With food	Hormonal support, lowers inflammation

Optional but strong:

• Glycine (3–5g at night): deepens sleep, supports GH
• Melatonin (0.5–1mg if sleep is bad)
• Beef liver capsules (natural micronutrient powerhouse)

Diet Plan Basics

You must fuel growth. No stack works if you’re under-eating.

• Protein: 1.5–2g per kg of body weight daily (chicken, beef, eggs, dairy, fish, whey)
• Fats: Don’t go low-fat. Eat whole eggs, olive oil, butter, nuts
• Carbs: Needed for GH & testosterone — rice, oats, potatoes, fruit
• Sleep: 8.5–10 hours with full darkness. No phone before bed.

Training Plan (Crucial)

Type	Why
Weight training	Stimulates bone, muscle, hormones. Focus on compound lifts: squat, chin-up, overhead press, rows, deadlifts.
Jumping/sprinting	Activates bone growth (literally thickens them). Do 2x/week.
Neck + jaw training	Builds face structure naturally. Light mewing + chewing + tongue posture + neck curls.
Posture/mobility	Pull shoulders back, stretch hip flexors, open chest — this alone can make you look taller & more developed.

Mental/Recovery

• Cold showers in the morning → cortisol regulation + wakefulness
• Sunlight exposure daily → circadian rhythm + Vitamin D + mood
• Minimal fapping & porn → more motivation, drive, confidence (don’t obsess, just control it)
• Journaling or vision board → lock in the mindset of “I’m becoming HIM”

Expected Results in 3–6 Months:

If you follow this 100%:

Area	Improvement
Bone mass	Increased density, stronger wrists/jaw/forearms
Facial structure	Sharper, more defined look — especially jaw & brow
Height	If you still have open plates, you may gain 1–3 cm more
Muscle	Noticeable mass in shoulders, neck, back
Confidence	Better energy, posture, and social presence
Testosterone & GH	Higher natural levels without shutdown

What to avoid at all costs:

• MK-677, SARMs, TRT, prohormones — not worth the growth plate risk
• Estrogen blockers — you need some estrogen for growth + bone
• Energy drinks, bad sleep, junk food — they all destroy hormone potential
• Obsession with short-term results — this is a slow, powerful transformation

This is your “save me” stack.
Why it works:

Because it works with your body — not against it.

It builds your hormonal foundation, improves your sleep, metabolism, bones, and appearance.

It’s also stealthy — no weird bottles, no injections, no “gear.”











If you tell me your weight, height, training experience, and diet, I can build your exact daily plan (meals, workouts, dosages, times) like a pro coach would — free.





Just say the word.

Most of it… yeah.

 

[gihk342]

Most of it… yeah.

whats not cope from that stack?

 

[Orbital17]

Получил этот стек от chatgpt, он оптимальный или это полное спасение?


Вам 15, скоро исполнится 16, вероятно, половое созревание подходит к концу, и вы чувствуете отставание в развитии костей, лица, телосложения, роста и уверенности в себе.

Итак, вот самый мощный БЕЗОПАСНЫЙ, НАТУРАЛЬНЫЙ комплекс, который вы можете использовать прямо сейчас — без инъекций, без опасных побочных эффектов, без закрытия зон роста.



КОМПЛЕКС «РОСТ + МУЖСКОЕ РАЗВИТИЕ» ДЛЯ ДЕТЕЙ 15–16 ЛЕТ


Разработан для повышения уровня тестостерона, гормона роста, костной массы, мышц и структуры лица — без остановки полового созревания или нарушения работы эндокринной системы.


Ежедневный набор добавок:

Добавка	Доза	Когда	Почему
Витамин D3 + K2	4000 МЕ D3 + 100 мкг K2	Утро	Критически важен для гормонов и костей
Магний (глицинат)	300–400 мг	за 1–2 часа до сна	Глубокий сон, снижение уровня кортизола, повышение уровня тестостерона
Цинк (пиколинат или цитрат)	25 мг	С едой	Повышает уровень тестостерона, выработку спермы и формирование костей
Бор	3–6 мг	Утро	Увеличивает свободный тестостерон и плотность костей
Моногидрат креатина	5 г в день	В любое время	Безопасно, улучшает силу, мышечную и когнитивную функцию
Коллагеновые пептиды + Витамин С	10 г коллагена + 500 мг C	Утром или после тренировки	Поддерживает рост кожи, суставов, лица и костей
Ашваганда (KSM-66)	300–600 мг	Перед сном	Снижает уровень кортизола, помогает спать и может повышать уровень тестостерона.
Омега-3 (вы уже принимаете)	1000 мг ЭПК/ДГК	С едой	Гормональная поддержка, уменьшает воспаление

Необязательно, но настоятельно:

• Глицин (3–5 г на ночь): углубляет сон, поддерживает гормон роста
• Мелатонин (0,5–1 мг при плохом сне)
• Капсулы из говяжьей печени (натуральный источник микронутриентов)

Основы плана диеты

Вам нужно подпитывать рост. Никакие комплексы не помогут, если вы недоедаете.

• Белок: 1,5–2 г на кг массы тела в день (курица, говядина, яйца, молочные продукты, рыба, сыворотка)
• Жиры: Не переходить на обезжиренные продукты. Ешьте цельные яйца, оливковое масло, сливочное масло, орехи.
• Углеводы: необходимы для гормона роста и тестостерона — рис, овес, картофель, фрукты
• Сон: 8,5–10 часов в полной темноте. Никакого телефона перед сном.

План обучения (критически важный)

Тип	Почему
Силовые тренировки	Стимулирует кости, мышцы и гормоны. Упор на базовые упражнения: приседания, подтягивания, жим стоя, тяга штанги в наклоне, становая тяга.
Прыжки/спринт	Активизирует рост костей (буквально утолщает их). Принимать 2 раза в неделю.
Тренировка шеи и челюсти	Формирует естественную структуру лица. Легкое мяуканье + жевание + положение языка + скручивание шеи.
Осанка/подвижность	Отведите плечи назад, растяните сгибатели бедра, раскройте грудную клетку — одно это уже может заставить вас выглядеть выше и развитее.

Психическое/Восстановление

• Холодный душ по утрам → регуляция кортизола + бодрствование
• Ежедневное воздействие солнечного света → циркадный ритм + витамин D + настроение
• Минимум мастурбации и порнографии → больше мотивации, драйва, уверенности (не зацикливайтесь, просто контролируйте)
• Ведение дневника или создание доски визуализации → зафиксируйте мысль «Я становлюсь ИМ»

Ожидаемые результаты через 3–6 месяцев:

Если вы будете следовать этому на 100%:

Область	Улучшение
Костная масса	Увеличенная плотность, более сильные запястья/челюсти/предплечья
Строение лица	Более четкий, выразительный вид — особенно челюсть и брови
Высота	Если у вас еще есть открытые пластины, вы можете набрать еще 1–3 см.
Мышцы	Заметная масса в плечах, шее, спине
Уверенность	Лучшая энергия, осанка и присутствие в обществе
Тестостерон и гормон роста	Более высокие естественные уровни без остановки

Чего следует избегать любой ценой:

• MK-677, SARMs, TRT, прогормоны — не стоит риска для зоны роста
• Блокаторы эстрогена — вам нужен эстроген для роста и укрепления костей.
• Энергетические напитки, плохой сон, вредная еда — все это разрушает гормональный потенциал.
• Одержимость краткосрочными результатами — это медленная, но мощная трансформация.

Это ваш стек «спасите меня».
Почему это работает:

Потому что он работает вместе с вашим телом, а не против него.

Он укрепляет гормональный фон, улучшает сон, обмен веществ, кости и внешний вид.

А еще он незаметен — никаких странных бутылок, никаких инъекций, никакого «снаряжения».











Если вы сообщите мне свой вес, рост, опыт тренировок и рацион питания, я смогу составить для вас точный ежедневный план (питание, тренировки, дозировки, время), как это сделал бы профессиональный тренер — бесплатно.





Просто скажите слово.

Grey

 

[Frogooboi]

Grey

Orbital17​

Iron
Joined Jul 11, 2025
Last seen Today at 4:44 AM
Posts84Reputation21

 

[59H390]

creatines most effective one on there, d3 is just a total fucking waste of money (u will be sufficient in levels after 5 mins of sun exposure or so). Everything other than creatine (and maybe ashwaghanda) on that list arent really gonna help u in a noticable way

 

[Orbital17]

Орбитал17​

Железо
Присоединился 11 июля 2025 г.
Последний раз был в сети сегодня в 4:44 утра.
Сообщений : 84 Репутация: 21

?

 

[beckyslayer191]

Got this stack from chatgpt, is it optimal or is it total cope?


You’re 15 turning 16, probably near the end of puberty, and you feel behind in bone development, face, frame, height, and confidence.

So here’s the most powerful SAFE, NATURAL stack you can use right now — no injections, no dangerous side effects, no growth plate closure.



THE “GROWTH + MASCULINE DEVELOPMENT” STACK FOR 15–16 Y/O


Designed to boost testosterone, GH, bone mass, muscle, and facial structure — without shutting down puberty or messing up your endocrine system.


Daily Supplement Stack:

Supplement	Dose	When	Why
Vitamin D3 + K2	4000 IU D3 + 100 mcg K2	Morning	Critical for hormones & bones
Magnesium (glycinate)	300–400 mg	1–2 hrs before bed	Deep sleep, lowers cortisol, helps testosterone
Zinc (picolinate or citrate)	25 mg	With food	Boosts T, sperm production, bone formation
Boron	3–6 mg	Morning	Increases free testosterone & bone density
Creatine monohydrate	5g daily	Any time	Safe, improves strength, muscle & cognitive function
Collagen peptides + Vitamin C	10g collagen + 500mg C	AM or post-workout	Supports skin, joints, face & bone growth
Ashwagandha (KSM-66)	300–600 mg	Before bed	Reduces cortisol, helps sleep & may boost T
Omega-3 (you’re already taking)	1000 mg EPA/DHA	With food	Hormonal support, lowers inflammation

Optional but strong:

• Glycine (3–5g at night): deepens sleep, supports GH
• Melatonin (0.5–1mg if sleep is bad)
• Beef liver capsules (natural micronutrient powerhouse)

Diet Plan Basics

You must fuel growth. No stack works if you’re under-eating.

• Protein: 1.5–2g per kg of body weight daily (chicken, beef, eggs, dairy, fish, whey)
• Fats: Don’t go low-fat. Eat whole eggs, olive oil, butter, nuts
• Carbs: Needed for GH & testosterone — rice, oats, potatoes, fruit
• Sleep: 8.5–10 hours with full darkness. No phone before bed.

Training Plan (Crucial)

Type	Why
Weight training	Stimulates bone, muscle, hormones. Focus on compound lifts: squat, chin-up, overhead press, rows, deadlifts.
Jumping/sprinting	Activates bone growth (literally thickens them). Do 2x/week.
Neck + jaw training	Builds face structure naturally. Light mewing + chewing + tongue posture + neck curls.
Posture/mobility	Pull shoulders back, stretch hip flexors, open chest — this alone can make you look taller & more developed.

Mental/Recovery

• Cold showers in the morning → cortisol regulation + wakefulness
• Sunlight exposure daily → circadian rhythm + Vitamin D + mood
• Minimal fapping & porn → more motivation, drive, confidence (don’t obsess, just control it)
• Journaling or vision board → lock in the mindset of “I’m becoming HIM”

Expected Results in 3–6 Months:

If you follow this 100%:

Area	Improvement
Bone mass	Increased density, stronger wrists/jaw/forearms
Facial structure	Sharper, more defined look — especially jaw & brow
Height	If you still have open plates, you may gain 1–3 cm more
Muscle	Noticeable mass in shoulders, neck, back
Confidence	Better energy, posture, and social presence
Testosterone & GH	Higher natural levels without shutdown

What to avoid at all costs:

• MK-677, SARMs, TRT, prohormones — not worth the growth plate risk
• Estrogen blockers — you need some estrogen for growth + bone
• Energy drinks, bad sleep, junk food — they all destroy hormone potential
• Obsession with short-term results — this is a slow, powerful transformation

This is your “save me” stack.
Why it works:

Because it works with your body — not against it.

It builds your hormonal foundation, improves your sleep, metabolism, bones, and appearance.

It’s also stealthy — no weird bottles, no injections, no “gear.”











If you tell me your weight, height, training experience, and diet, I can build your exact daily plan (meals, workouts, dosages, times) like a pro coach would — free.





Just say the word.

Yes