Is this tuff for 3 months back in the gym? (no pump)

[Sacrimoon]

No pump, but a lil lighting fraud tho.

62 - 68 kg in 3 months

Ignore my cringe ahh facial expressions.

@easternpill @BlondeVoid @Grilldaddy❤️ @subhuman1996 @nsk4ll

 

[Grilldaddy❤️]

Mooooggssss hårdt bro

 

[SanTheTrucel]

3 months? Crazy good genetics

 

[Sacrimoon]

Mooooggssss hårdt bro

Mange tak ven

 

[Sacrimoon]

3 months? Crazy good genetics

Thanks man. I might’ve forgot to add that i have some muscle memory helping me a lot

 

[mohito]

What are the scars on your left shoulder man

 

[subhuman1996]

Fuck yes. Mirin brah

 

[Sacrimoon]

What are the scars on your left shoulder man

Ye that’s from a lil emo phase i had some years ago

i was wondering how long it would take for someone to notice

 

[Sacrimoon]

Fuck yes. Mirin brah

Appreciate it bro

 

[zhaozaho]

No pump, but a lil lighting fraud tho.

62 - 68 kg in 3 months

View attachment 4652421

Ignore my cringe ahh facial expressions.

@easternpill @BlondeVoid @Grilldaddy❤️ @subhuman1996 @nsk4ll

Good stuff. Keep it up.

 

[Sacrimoon]

Good stuff. Keep it up.

thanks bro, i will

 

[Mr.bustable]

3 months? Crazy good genetics

3 months BACK dumbass, no one ever gets that in 3 months

 

[Sacrimoon]

3 months BACK dumbass, no one ever gets that in 3 months

I mean it’s after a 3 year break. But yeah still makes a huge difference.

 

[raincaryy]

post the workout routine plssss bro I have three months left till I leave to another country and start a new life and im trying to hit the gym, I've been going for 2 weeks and idk if my plan is good, pls drop yours and some tips

 

[easternpill]

No pump, but a lil lighting fraud tho.

62 - 68 kg in 3 months

View attachment 4652421

Ignore my cringe ahh facial expressions.

@easternpill @BlondeVoid @Grilldaddy❤️ @subhuman1996 @nsk4ll

Tuff

 

[Sacrimoon]

post the workout routine plssss bro I have three months left till I leave to another country and start a new life and im trying to hit the gym, I've been going for 2 weeks and idk if my plan is good, pls drop yours and some tips

Im sorry to say but you won’t be able to achieve a good body in only 3 months, unless you have good muscle memory like me (having been muscular from lifting before)
It takes a lot of time.

Idk what bodyfat percentage you’re at, but just get relatively lean while staying consistent in the gym, eating enough calories, protein, nutrients and all that shit.

How your split looks really doesn’t matter too much. It’s just really important that you go to failure or 1-2 reps before failure, preferably between 5-10 reps.

But my split is Push pull legs Rest Push pull Rest. Because i have genetically very responsive legs. And these are the exercises i do to upper:

 

[BlondeVoid]

No pump, but a lil lighting fraud tho.

62 - 68 kg in 3 months

View attachment 4652421

Ignore my cringe ahh facial expressions.

@easternpill @BlondeVoid @Grilldaddy❤️ @subhuman1996 @nsk4ll

Yeah that’s very good bro