IS THIS U/L SPLIT GOOD🚨

[blackpilller]

I saw this split on tiktok and I think it’s solid other than no side deltoid exercise im not tapped into science based lifting or anything so help a brother out *DISCLAIMER I HAVENT DONE THIS SPLIT I JUST SS’D IT, I DO U/L DORIAN SARACHI SPLIT *

 

[blackpilller]

BUMP

 

[dogpound]

I saw this split on tiktok and I think it’s solid other than no side deltoid exercise im not tapped into science based lifting or anything so help a brother out *DISCLAIMER I HAVENT DONE THIS SPLIT I JUST SS’D IT, I DO U/L DORIAN SARACHI SPLIT *View attachment 4889160

1x5 lat raises put a visible frown on my face fuck you.

 

[blackpilller]

1x5 lat raises put a visible frown on my face fuck you.

I didn’t make it

 

[dogpound]

I didn’t make it

I don’t give a fuck

 

[blackpilller]

I saw this split on tiktok and I think it’s solid other than no side deltoid exercise im not tapped into science based lifting or anything so help a brother out *DISCLAIMER I HAVENT DONE THIS SPLIT I JUST SS’D IT, I DO U/L DORIAN SARACHI SPLIT *View attachment 4889160

YOOO GUYS MB IM SUCH A DUMBASS I DIDNT PEEP IT SAYS LATERAL RAISES

 

[dkolebp]

I saw this split on tiktok and I think it’s solid other than no side deltoid exercise im not tapped into science based lifting or anything so help a brother out *DISCLAIMER I HAVENT DONE THIS SPLIT I JUST SS’D IT, I DO U/L DORIAN SARACHI SPLIT *View attachment 4889160

UL PPL mogs btw

 

[blackpilller]

UL PPL mogs btw

Why I want to know what is meta?

 

[dkolebp]

Why I want to know what is meta?

look UL PPL and then 2x failure

 

[blackpilller]

look UL PPL and then 2x failure

I will but do you even know yourself why it’s meta? What are the main things that make it better than a simple UL

 

[dkolebp]

I will but do you even know yourself why it’s meta? What are the main things that make it better than a simple UL

shi idek but i’ve been doing it and i went from benching 180 to 225 and i’m looking leaner