Is this worth It everyday to leanmaxx

[Htobrother]

 

[AustinCutler]

heard intense workout on a daily basis aging u

 

[Gengar]

I have been leanmaxxing everyday for the past 2 months.

 

[Htobrother]

This only for 30 days

heard intense workout on a daily basis aging u

 

[Htobrother]

heard intense workout on a daily basis aging u

Yes for years ofcs

 

[Deleted member 46941]

No

 

[RAJ GHRANDHICK🗿]

No

 

[the BULL]

What bodyfat are you

 

[Htobrother]

What bodyfat are you

I used to be 15 now probably 24

 

[Htobrother]

No

No

Why bhai you will loose Bf?

 

[shia.jihadist]

way easier to just eat less then this 5 minute six pack workout bullshit

 

[Htobrother]

way easier to just eat less then this 5 minute six pack workout bullshit

I dont eat much either

 

[the BULL]

I used to be 15 now probably 24

Damn Bro meds are a silent killer. I'm at 20% bf After 10 months off them

 

[RAJ GHRANDHICK🗿]

Why bhai you will loose Bf?

60 min is too much

Ur ghrelin will skyrocket and u will eat a lot and counter the benefits

Also can interfere with recovery if done daily and this much


And aerobic cardio is better that anaerobic cardio walking or cycling is better

 

[Htobrother]

Damn Bro meds are a silent killer. I'm at 20% bf After 10 months off them

Yes because of zhe meds
I was 15% max Till November
Then zhe meds
Fucking Shit meds

 

[RAJ GHRANDHICK🗿]

Yes because of zhe meds
I was 15% max Till November
Then zhe meds
Fucking Shit meds

Whats zhe meds

 

[Htobrother]

60 min is too much

Ur ghrelin will skyrocket and u will eat a lot and counter the benefits

Also can interfere with recovery if done daily and this much


And aerobic cardio is better that anaerobic cardio walking or cycling is better

I dont want to Walk much.
What about 30min a day

 

[Htobrother]

Whats zhe meds

Jewish pharma shit

 

[the BULL]

Yes because of zhe meds
I was 15% max Till November
Then zhe meds
Fucking Shit meds

it offset because you don't really care about girls that much anymore

 

[Htobrother]

it offset because you don't really care about girls that much anymore

I Realized Girls and Pussy are overrated thats why

 

[handsomegrapist]

Yeah I guess

 

[RAJ GHRANDHICK🗿]

I dont want to Walk much.
What about 30min a day

If u can recover and control hunger then its good


(I think daily could be too much but if u can handle it then no problem)

 

[Htobrother]

Yeah I guess

Thx bhai i will do IT Not listen to fatcels here

 

[Htobrother]

If u can recover and control hunger then its good


(I think daily could be too much but if u can handle it then no problem)

I read many People doing it for 30 days straight
Building muscle and loosing fat at the end
Many Go from 26% Bf to 20

 

[handsomegrapist]

Thx bhai i will do IT Not listen to fatcels here

Goodluck it's quite hard
But once u get lean it's worth it
If u have decent genes

 

[RAJ GHRANDHICK🗿]

I read many People doing it for 30 days straight
Building muscle and loosing fat at the end
Many Go from 26% Bf to 20

Don't believe comments they are retarded

 

[Htobrother]

Don't believe comments they are retarded

 

[try2beme]

Just eat filling meals

 

[RAJ GHRANDHICK🗿]

I read many People doing it for 30 days straight
Building muscle and loosing fat at the end
Many Go from 26% Bf to 20

Too big of a numeber maybe 23 to 20

 

[Htobrother]

Just eat filling meals

OK but i dont eat much anyway

 

[Htobrother]

Too big of a numeber maybe 23 to 20

Nah this Is very intense exercise i done It few Times IS possible i guess

 

[RAJ GHRANDHICK🗿]

Nah this Is very intense exercise i done It few Times IS possible i guess

Muscle loss is very significant in big caloric deficits

 

[Htobrother]

@RAJ GHRANDHICK🗿 how can i Go to 15% Bf from 25
In 2 months IS this possible?

 

[RAJ GHRANDHICK🗿]

@RAJ GHRANDHICK🗿 how can i Go to 15% Bf from 25
In 2 months IS this possible?

Will depend on how much fat u have to lose

Also did u use us navy method and if did
Did u do everything correctly


Whats ur weight rn



Multiply 25/100 with ur weight to get the amount of fat u have

 

[RAJ GHRANDHICK🗿]

@RAJ GHRANDHICK🗿 how can i Go to 15% Bf from 25
In 2 months IS this possible?

Most likely not possible without starving

 

[Htobrother]

Most likely not possible without starving

Wtf
Then im gonna starvemyself idgaf
Im gonna workout a Bit minimally
And eat only one meal a day 600 calories max
Then im 15% Bf Bodyfat in 2 months right

 

[RAJ GHRANDHICK🗿]

Aim to lose more fat at higher and keep decreasing this as u go to lower bf

 

[RAJ GHRANDHICK🗿]

Wtf
Then im gonna starvemyself idgaf
Im gonna workout a Bit minimally
And eat only one meal a day 600 calories max
Then im 15% Bf Bodyfat in 2 months right

Don't bhai

Also what ur tdee

 

[RAJ GHRANDHICK🗿]

Don't bhai

Also what ur tdee

And weight

 

[Htobrother]

Don't bhai

Also what ur tdee

90kg 6ft
50 steps a day max
Idk

 

[RAJ GHRANDHICK🗿]

Don't bhai

Also what ur tdee

It possibly can ruin ur health factors and ur health+hormonal health

 

[Htobrother]

It possibly can ruin ur health factors and ur health+hormonal health

Here Is a slut that Is moaning Outside loud i will Go there and RIP of her Pussy

Anyway fuck her

Yes It says rotting tdee IS 1800cals

So im gonna eat 1000 mabe

 

[RAJ GHRANDHICK🗿]

90kg 6ft
50 steps a day max
Idk

U have 11 kgs to lose then if u do the standard 1 pound per week

It will take u 6 months
But if you do 1 kg per week it will around 3 months but too muscle could be lost

 

[Htobrother]

U have 11 kgs to lose then if u do the standard 1 pound per week

It will take u 6 months
But if you do 1 kg per week it will around 3 months but too muscle could be lost

Watching this rn yes

 

[Htobrother]

U have 11 kgs to lose then if u do the standard 1 pound per week

It will take u 6 months
But if you do 1 kg per week it will around 3 months but too muscle could be lost

Bhai i cant Imagine loosing 10kg im already a skinnycel i dont even Look fat from the Outside
But its still fat there when i cant even See tiny Bit of Abs and hipfat i feel brutally

 

[RAJ GHRANDHICK🗿]

Bhai i cant Imagine loosing 10kg im already a skinnycel i dont even Look fat from the Outside
But its still fat there when i cant even See tiny Bit of Abs and hipfat i feel brutally

U r skinny fat

U need to search for methods to fix it

 

[Htobrother]

U r skinny fat

U need to search for methods to fix it

Yes plan is working Out 3x a week moderataly with my dumbells. .
And getting atleast 120g Protein in daily
And No Fastfood anymore and sugar
But i dont know how much cals to eat daily .
To Go from 25 to 15 in 3-4 months while keeping and even building muscle

 

[Htobrother]

U r skinny fat

U need to search for methods to fix it

As i said bhai
Eating around 1400-1500 cals daily with mostly Protein should do the Job

 

[Deleted member 67900]

heard intense workout on a daily basis aging u

Are you fucking retarded? Exercise is top 3 for anti-aging

maybe youre talking about strongman or some other shit requiring steroids

 

[rand anon]

Just starvemaxx and go for long walks, that’s what I do