
itsoverarthu
Iron
- Joined
- May 3, 2025
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Night Stack (Before Bed – Empty Stomach)
Take all of these 45–60 minutes before sleep, and at least 2 hours after eating (especially avoid carbs, fats, or proteins):
1.
MK-677 – 20 mg
2.
L-Ornithine – 3–6 g
3.
Glycine – 3–5 g
Take all of these 45–60 minutes before sleep, and at least 2 hours after eating (especially avoid carbs, fats, or proteins):
1.
MK-677 – 20 mg
- Main GH/IGF-1 stimulator: Works on bone density, facial structure, and muscle.
- Best taken once daily at night to maximize GH release during deep sleep.
2.
L-Ornithine – 3–6 g
- Stronger GH pulse compared to arginine, especially for younger individuals.
- Works well with MK-677 and glycine, providing a more prolonged GH response.
3.
Glycine – 3–5 g
- Helps boost deep sleep quality, which is key for bone and facial growth.
- Works synergistically with GH for collagen production and overall recovery.