Is thumbpulling and chin tucks cope?

carsonle

carsonle

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I was doing these 2 but it doesnt seem to be effective so i was wondering if they are cope or do they actually work?
 
I was doing these 2 but it doesnt seem to be effective so i was wondering if they are cope or do they actually work?
No, they do not work.. please do any small amount of research before posting on here, you will be torn to shreds
 

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