Is thumbpulling and chin tucks cope?

carsonle

carsonle

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I was doing these 2 but it doesnt seem to be effective so i was wondering if they are cope or do they actually work?
 
carsonle said:
I was doing these 2 but it doesnt seem to be effective so i was wondering if they are cope or do they actually work?
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No, they do not work.. please do any small amount of research before posting on here, you will be torn to shreds
 
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