IS THUMBPULLING AT 16 COPE?

M

mateeii

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Feb 15, 2026
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i am 16 i had at 13 a palate expander and braces now i wear retainers ,will the thumbpullinh help me any more?
 
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Reactions: tomahawk
100% cope it doesn’t do anything
 
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Reactions: MouthBreathingElite, tomahawk, CramL and 1 other person
Thumbpulling in general is cope, don't waste your time.
 
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Reactions: MouthBreathingElite and tomahawk
@MouthBreathingElite
My IMW became wider by 2mm same with IPMW
It works
MBE upped his convexity angle by a lot
If you have a stuffy nose, try pulling at the back and the front out the sides (near the midpalatal suture) for a minute each. You'll feel your nose freeing up. That is the sign of maxillary widening
 
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Reactions: MouthBreathingElite and mateeii
@MouthBreathingElite
My IMW became wider by 2mm same with IPMW
It works
MBE upped his convexity angle by a lot
If you have a stuffy nose, try pulling at the back and the front out the sides (near the midpalatal suture) for a minute each. You'll feel your nose freeing up. That is the sign of maxillary widening
had to check my pants to make sure i didnt nut everywhere after listening to that beatbox
 
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