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		durpy
Iron
- Joined
 - Apr 21, 2025
 
- Posts
 - 33
 
- Reputation
 - 2
 
I have been wearing a retainer for about 2 years and am wondering if I should stop because it is not allowing me to achieve forward growth with mewing. I saw a couple videos from Tomazzo on YouTube and was wondering if he is a coper or if mewing actually is good for your teeth and palate over time and is better than wearing a retainer