Is training legs a meme

[Deleted member 23218]

I don’t do it

 

[lordgandy2000]

 

[Deleted member 19453]

kill yourself fucking retard

 

[Deleted member 23218]

kill yourself fucking retard

I hate squats

 

[Deleted member 25377]

just do quad extensions, you don't need t. rex legs for good proportions just make sure they are chicken legs and are trained . calf training is a huge meme too, legit 0 growth with 85% of exercises

 

[igbekele007]

throw in some bodyweight squats at the end of each workout and ur good no need to go crazy with it.

shit tiring af i cant work after pushing legs

 

[Deleted member 23218]

throw in some bodyweight squats at the end of each workout and ur good no need to go crazy with it.

shit tiring af i cant work after pushing legs

I can do body weight in the morning or something

 

[igbekele007]

aye

 

[igbekele007]

I can do body weight in the morning or something

maybe before sleep to push groff hormone? idk

 

[Deleted member 23218]

maybe before sleep to push groff hormone? idk

Sound mogger I’ll try that

 

[zorro2512]

I hit legs once a week, I only do like 4 sets of squats and 4 sets of calves, tiny calves look disgusting in shorts.

also ur legs are the biggest muscles in ur body, building mass there helps you to burn fat and increases ur testosterone.

 

[zharupodrugu]

I dont like them bigger and buying new jeans after that is annoying af but i want to run fast.
I train them once a week, my upper body being worked twice and more

 

[ItsOverCel]

I hate squats

not training legs helps build upper body faster

 

[Deleted member 17159]

THE TRUTH = UNLESS YOU'RE A BODY BUILDER YOU SHOULDN'T EXCESSIVELY TRAIN LEGS. THICK LEGS MAKE YOU LOOK SHORT AND STUMPY.

 

[Max Frauder]

Obviously depends on your frame & proportions. Can you tards ever think for yourselves??

 

[Deleted member 25938]

 

[Deleted member 16280]

Squats and straight bad deadlifts are a meme, you don’t have to do them if you really don’t like them. You should however do SOMETHING for legs.

 

[Achilles]

3 weeks of squats

 

[Deleted member 25938]

3 weeks of squats

Just dirty bulk bro!

 

[ripcordgod1]

I don’t do it

i have physical work at my job that shits impossible after a good leg day session
i only do them start of the weekend