Is training neck bad for you

[Disabledcel]

People say it causes problems others say it's fine. What is the proper way to train neck

 

[Deleted member 206]

i banderas‘d @ your status

 

[Disabledcel]

i banderas‘d @ your status

 

[Deleted member 3328]

 

[Deleted member 5683]

View attachment 382019

If you've seen his videos he looks like the left now jfl

 

[KingOfRome]

You're looking at relatively high-risk isolation work that's also time-consuming and will only grant marginal visual improvements at best after a long time commitment. Poor risk-to-reward and cost-to-benefit ratios.