is training the same muscle twice in a row beneficial if you feel recovered?

[appeal]

title
arms are a weak point and bi and tri are smallish muscles i think so should recover faster. will training more be beneficial if i feel recovered and can go with higher intensity than last time.

 

[Deleted member 84899]

Just train one muscle group very hard in one day

 

[Deleted member 84661]

Just get an arm day nigga

 

[Bonesbonesbonesbone]

PPL Split- 6 days a week is already good.

 

[chan]

No

 

[beefliverontop]

Bro when he trains his bis and triceps too much

 

[beefliverontop]

PPL X ARNOLD
Push pull legs chest and back arms

 

[dracomince]

Feeling recovered ≠ Being recovered nga