Is tret and no sugar alone enough to get good skin quality

Well it fucking depends
 
Who tells you to get no sugar? it's physically impossible, and counter productive. it's all about balance, and using non processed foods.
Also it depends what you call good skin : To me good skin is equivalent to a halo-ing skin, aka glowing and flawless, so much it looks striking. And for this you already need a decent skin genetically, and a perfect skincare, diet, and supplements stake, on top of lots of skin procedures - microneedling, co2, Red light, botox, thread lifts, to name few.
 

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