is using artificial sweeteners such as aspartame, monk fruit, erythritol safe and effective way to curb sugar cravings?

[jaw_is_law]

I need to stop drinking fucking 10 cans of soda every fucking day so I decided to help me leanmaxxing If I lost some fucking weight using artificial sweeteners would that help and be a safe and effective way to help me lose weight?

 

[Deleted member 18052]

Obviously but I think too much aspartame consumption fucks with your T levels

 

[jaw_is_law]

Obviously but I think too much aspartame consumption fucks with your T levels

right but is it safe? its not going to screw you up or fuck with your long term health?

 

[Deleted member 17531]

no but it'll make your nut taste good

 

[xanny]

diet drinks aren’t dangerous in any way if you don’t consume insane amounts for 10 years straight
not saying they are healthy

 

[Deleted member 15569]

it doesnt have any calories so its good. drink bang energy drink to nuke your apetite and 0 sugar jello which is like 1 kcal per 100 grams.

 

[Ice]

artificial sweeteners are not healthy and have their potential risks, but tbh they are much better then sugar

 

[JamesHowlett]

Absolutely nothing wrong with temporarily leveraging artificial sweeteners to lose fat. In fact after the fat loss you will be healthier.

 

[Deleted member 6403]

lol

 

[turbocuckcel_7000000]

i guess, but recently there's articles about it fucking with your liver https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7257251/

i want to move to drinking just sparkling water and that's it, but it's obviously hard if you formed a soda or energy drink habit