Is vit a good for puberty

[Deleted member 19766]

Title. I heard vit E is bad for it but curious about A?

 

[Deleted member 19766]

bump

 

[Lucid]

Ngl you been here for over a year and yet you havent read prettyboy's threads on diet or googled. Every micro is crucial for puberty and development if you don't want deficiencies but there are ones you can "kinda" target.
Vitamin A is needed for cholesterol iirc rn but if i look it up there will be a lot more reasons than what I just stated.

 

[Deleted member 19766]

Ngl you been here for over a year and yet you havent read prettyboy's threads on diet or googled. Every micro is crucial for puberty and development if you don't want deficiencies but there are ones you can "kinda" target.
Vitamin A is needed for cholesterol iirc rn but if i look it up there will be a lot more reasons than what I just stated.

link me it nigga

 

[Lucid]

link me it nigga

You have the capability to type a thread up. I'm sure you can type and search what you need.

 

[Deleted member 20399]

U probably get enough from ur diet

 

[Deleted member 20399]

And too much can be toxic

 

[Iblamejordan]

btw why is vitamin E bad for puberty?
Every nutrition is important for it.

 

[Deleted member 19766]

btw why is vitamin E bad for puberty?
Every nutrition is important for it.

apparently it's bad for igf-1

 

[looksmidder]

Title. I heard vit E is bad for it but curious about A?

i'm pretty sure vitamin a won't really be an issue for you unless you are deficient or have too much of it, i think the optimal range will just be anywhere over the recommended minimum and under the amount needed for toxicity