is vit c supplementation required on meat and egg only diet?

[bhsoda_destroyer]

should i buy vitamin c capsule

 

[ilikefish]

why no fruit

 

[Bipolar2Cel]

Raw meat has vitamin C but fresh cooked barely any, why not just eat a tiny amount of fresh fruit? Orange juice is high in vitamin C also.

 

[bhsoda_destroyer]

why no fruit

Raw meat has vitamin C but fresh cooked barely any, why not just eat a tiny amount of fresh fruit? Orange juice is high in vitamin C also.

cause i am trying to get rid of my body fat i dont want to eat carbs

 

[Bipolar2Cel]

cause i am trying to get rid of my body fat i dont want to eat carbs

A tiny amount as long as you are in deficit won't be a problem.

 

[ilikefish]

cause i am trying to get rid of my body fat i dont want to eat carbs

not fruits bc it has soluble fibers which doesnt spike ur insulin as much as carbs from normal sugar or grains. High insulin can cause ur body to store more fat but fruits wont spike it. Also are you fully developed yet?

 

[bhsoda_destroyer]

Also are you fully developed yet?

i dont really know i am 5 feet 10 at 16 (will turn 17 in a month) and i have some light body hairs on chest and i have started getting some facial hairs (patchy beard)

my growth plates have most probably closed

 

[ilikefish]

i dont really know i am 5 feet 10 at 16 (will turn 17 in a month) and i have some light body hairs on chest and i have started getting some facial hairs (patchy beard)

my growth plates have most probably closed

Ye its fine, js eat some fruitd in aswell to be happy