Is vitamin C cope?

[Deleted member 7076]

Is it worth supplementing Ascorbic Acid powder into my morning protein shake? Has anyone actually noticed a difference or is it cope

 

[Deleted member 10491]

i used to drink orange juice for vitamin C and i started to look more and more like gandy everyday so i had to stop. be careful with that shit, it's powerful

 

[Dainslief]

Many vitamin c/ascorbic acid supplements are made in china, I would avoid these due to heavy metal contaminations, which will do more oxidative damage, and are filled with fillers and additives.

Look for vitamin c derived from only quali or acerola cherry.

Vitamin C - Quali-C by DSM

Quali-C Vitamin C L-Ascorbic Acid DSM Made in Scotland UK

lifegivingstore.com

Clean Genuine Natural Vitamin C

Clean Genuine Natural Vitamin Supplement C. Made in the UK by us here at British Supplements so you won't get any nasties in your supplements as we don't add any fillers, binders etc.

www.british-supplements.net

 

[Deleted member 9090]

vit c is legit, the only vitamin not found in large amounts in animal foods. but better to get organic fruit instead of a supp