is vitamin c supplement good

[Deleted member 5815]

one a day someone redpill me on vitamin c supplement it cost 2 dollars on iherb

 

[Krakowski]

Most supplements are synthetic trash that don't do anything except placebo

 

[Deleted member 5815]

Most supplements are synthetic trash that don't do anything except placebo

I don't have any animal to slaughter myself and drink its blood and fresh liver full of glycogen I have no choice but to supplement

a high vitamin c fruit like kamu kamu would be better I'll get once I finish this bottle

 

[Deleted member 5815]

 

[Primalsplit]

Jfl at taking vitamin C pills. Just drink hot water with lemon or eat oranges or something lol.

 

[Deleted member 5815]

Just drink hot water with lemon or eat oranges or something lol.

I drink orange juice with eggs I must get 200mg from diet but want to maxx everything

 

[Primalsplit]

I drink orange juice with eggs I must get 200mg from diet but want to maxx everything

I consume about 2-3 lemons every day. I have found that by eating 250 grams of meat daily, I need something to counter the acidic effects of meat anyway. Balances my alkhaline into a proper level.

 

[Deleted member 5815]

I consume about 2-3 lemons every day. I have found that by eating 250 grams of meat daily, I need something to counter the acidic effects of meat anyway. Balances my alkhaline into a proper level.

squeezed in water I assume? noted im gonna start doing this

 

[Primalsplit]

squeezed in water I assume? noted im gonna start doing this

I take mine with sparkling water coupled with some salt mostly. But hot water is also something it is used with.

 

[DR. NICKGA]

i eat two apples for me vitamine c