Is Vitamin K2 MK4 worth buying?

[Deleted member 3060]

I'm 17 years old and a late bloomer, puberty started around 1-2 years ago for me. Could it change anything for me?. I already got decent facial growth.
How much should I take daily, and can it be dangerous?. I have a very high heart rate and I'm pretty sensitive to medication.

I used to take MK7, but it made me feel nauseous and tired so I stopped taking that. Is the side effects the same with mk4?

 

[Swolepenisman]

take it along with vitamin d3 for best bone growth
and chew gum and youll see big improvement

 

[Deleted member 3060]

take it along with vitamin d3 for best bone growth
and chew gum and youll see big improvement

Yeah, i take 2000 IU of d3 daily, and I just bought falim gum.

 

[Wrecker]

Anything can be dangerous.. Intake recommendations for vitamin K and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies. However, those numbers may not be ultimately the best ones for your goal. What are you trying to achieve?

Yeah, i take 2000 IU of d3 daily, and I just bought falim gum.

Aint bad in my opinion. What's your goal?

 

[FootLongDong]

Yeah, i take 2000 IU of d3 daily, and I just bought falim gum.

2000 IU is barely the minimum go for 4000 IU

And Vitamin k2 shouldn’t have any sideeffects except longevity...that’s just your brain (placebo)

 

[Deleted member 3060]

Anything can be dangerous.. Intake recommendations for vitamin K and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies. However, those numbers may not be ultimately the best ones for your goal. What are you trying to achieve?


Aint bad in my opinion.

I want to improve my facial aesthetics as much as I can. I'm very skinny atm, planning to take it when I start working out, bulking up.

 

[Wrecker]

2000 IU is barely the minimum go for 4000 IU

Depends on the goal, lol . Also he said he was sensitive to medicine, but I dont know much about all that. I do 10k myself..

 

[Mr.cope]

Do boxing while taking k2

 

[Deleted member 3060]

2000 IU is barely the minimum go for 4000 IU

I get bad side effects when I take a higher dose. I took 5000iu for a month and it made me feel very tired.

 

[Wrecker]

I want to improve my facial aesthetics as much as I can. I'm very skinny atm, planning to take it when I start working out, bulking up.

I truly don't know much about the whole facial scene. All of my acne I have been dealing with via the dermatologist with the usage of Acutane. I'm all about height growth, lol.

 

[FootLongDong]

Depends on the goal, lol . Also he said he was sensitive to medicine, but I dont know much about all that. I do 10k myself..

I hope u r taking k2 as well otherwise u fuck up ur arteries

 

[Wrecker]

I get bad side effects when I take a higher dose. I took 5000iu for a month and it made me feel very tired.

Gotcha. Refrain from pushing your body too hard.. Have you tried 2000iu?

 

[thecaste]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/$

"...demonstrated that MK-4 supplementation did not increase serum MK-4 levels."
"However, consecutive administration of MK-7 increased serum MK-7 levels significantly in all subjects

 

[Wrecker]

I hope u r taking k2 as well otherwise u fuck up ur arteries

Yeah man... I'm on a B complex, Zinc 50mg, VitD 10000iu, 1800mg calcium, 400mg magnesium, 1500mg glucosamine, 1200mg chondroiton.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/$

"...demonstrated that MK-4 supplementation did not increase serum MK-4 levels."
"However, consecutive administration of MK-7 increased serum MK-7 levels significantly in all subjects

Perfect.

 

[Deleted member 3060]

I truly don't know much about the whole facial scene. All of my acne I have been dealing with via the dermatologist with the usage of Acutane. I'm all about height growth, lol.

Can you get taller when taking mk4?. 3 months ago I was 5'9, now i'm 5'10.

Gotcha. Refrain from pushing your body too hard.. Have you tried 2000iu?

Yeah I take 2000iu d3 daily.

 

[Wrecker]

Can you get taller when taking mk4?. 3 months ago I was 5'9, now i'm 5'10.

Well, @Extra Chromosome said that it was an optimal vitamin to do so. He's done a lot of research in regards to heightmaxing. However, personally I have done in regards to that...... So maybe?

 

[sloopnoob]

I truly don't know much about the whole facial scene. All of my acne I have been dealing with via the dermatologist with the usage of Acutane. I'm all about height growth, lol.

@Mateusz74
should I tell him?

 

[Deleted member 3060]

Well, @Extra Chromosome said that it was an optimal vitamin to do so. He's done a lot of research in regards to heightmaxing. However, personally I have done in regards to that..

Yeah, just scared if it could be dangerous in some way for me. Is this a good choice? https://www.ebay.com/itm/Vita2You-S...819659&hash=item3413418069:g:mNEAAOSwr3xbvwjD

 

[Wrecker]

Well, if you're scared if it could be dangerous for you in ANY way, look into it. That one contains BOTH mk-4, and mk-7.

@Mateusz74
should I tell him?

Tell him what lmao

 

[PURE ARYAN GENETICS]

how the fuck are you getting sides from 5000iu d3 and k2 mk7???

 

[DutchPrettyBoy]

I get bad side effects when I take a higher dose. I took 5000iu for a month and it made me feel very tired.

2000-3000 is enough bro

Well, if you're scared if it could be dangerous for you in ANY way, look into it. That one contains BOTH mk-4, and mk-7.


Tell him what lmao

accutane fucks up height growth.

 

[Alexanderr]

Can you get taller when taking mk4?. 3 months ago I was 5'9, now i'm 5'10.

You won’t grow taller because of it.

I truly don't know much about the whole facial scene. All of my acne I have been dealing with via the dermatologist with the usage of Acutane. I'm all about height growth, lol.

What’s your heightmaxxing stack?

 

[ChadsAreCool]

Mk7 isn’t ultilized In the body well, mk4 is the animal version. Everyone who doesn’t take k2 has a deficiency so in order to fix that, you need to megadose 30-45mg initially then do a maintence dose of 500mcg a day

 

[Wrecker]

You won’t grow taller because of it.

What’s your heightmaxxing stack?

I'd like you to take a look at @JustTrynaGrow 's stack. That's the one.

Mk7 isn’t ultilized In the body well, mk4 is the animal version. Everyone who doesn’t take k2 has a deficiency so in order to fix that, you need to megadose 30-45mg initially then do a maintence dose of 500mcg a day

So you're saying 45.5 mg's of k2 mk-4 per day?

 

[Alexanderr]

I'd like you to take a look at @JustTrynaGrow 's stack. That's the one.

Can’t find his stack.

 

[Deleted member 685]

No

 

[Deleted member 534]

10000iu of D3 or go home

 

[Soulrack]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/$

"...demonstrated that MK-4 supplementation did not increase serum MK-4 levels."
"However, consecutive administration of MK-7 increased serum MK-7 levels significantly in all subjects

So mk4 supplements are a waste of money?

 

[thecaste]

So mk4 supplements are a waste of money?

Yes, they are. Mk7 (all-trans) is way better.

 

[Mateusz74]

@Mateusz74
should I tell him?

Its already over

 

[Gonion]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/$

"...demonstrated that MK-4 supplementation did not increase serum MK-4 levels."
"However, consecutive administration of MK-7 increased serum MK-7 levels significantly in all subjects

But this study is based on nutritional mk4 levels, so the ones you found in food.

Higher dosages are effective, otherwise japanese doctors wouldn't use mk4 to treat osteoporosis

Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis | Request PDF

Request PDF | Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis | Low concentrations of serum vitamin K accompany high concentrations of undercarboxylated osteocalcin (ucOC) and osteoporotic fractures. Although... | Find, read and...

www.researchgate.net

 

[thecaste]

But this study is based on nutritional mk4 levels, so the ones you found in food.

Higher dosages are effective, otherwise japanese doctors wouldn't use mk4 to treat osteoporosis

Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis | Request PDF

Request PDF | Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis | Low concentrations of serum vitamin K accompany high concentrations of undercarboxylated osteocalcin (ucOC) and osteoporotic fractures. Although... | Find, read and...

www.researchgate.net

Even then, why would you choose mk4 over mk7, which has superior bioavailability.

 

[tylerhunter97]

Even then, why would you choose mk4 over mk7, which has superior bioavailability.

I didn't get that too tbh, that's why I got mk7 which pretty much does the same job with a lot better bioavailability and half-life

 

[Gonion]

Even then, why would you choose mk4 over mk7, which has superior bioavailability.

I remember reading that mk4 has a growth hormone like activity. I haven't studied the subject in depht but if the japanese are using mk4 over mk7 there must be a reason

 

[theanonymousone]

Can you overdose on K2? I heard you really can't because all it does is activate K2 receptor proteins or something like that. But most of the K2 I've seen comes in mcg form so I'm a little worried about taking mg's worth of it.

 

[Deleted member 15854]

Yeah man... I'm on a B complex, Zinc 50mg, VitD 10000iu, 1800mg calcium, 400mg magnesium, 1500mg glucosamine, 1200mg chondroiton.

Perfect.

ive heard glucosamine sulfate can be bad for hgh but idk