Is vitamin k2 taken alongside calcium and magnesium good

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I already take vitamin d3 too but I am just wondering in combination with calcium and magnesium would it have even better effects. not really look for bone growth tbh but bone maintenance.
 
sure take k2 mk7 along with it aswell 200mcg minimum
 
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sure take k2 mk7 along with it aswell 200mcg minimum
I take my calcium in the morning and my magnesium at night

I only take k2 and d3 once a day though. should I up the dose?
 
I take my calcium in the morning and my magnesium at night

I only take k2 and d3 once a day though. should I up the dose?
dosent matter how many times a day you take tell me the dose you take thats the important part
 
prolly around 10-15k iu d3 and 200-300 mcg of k2 is ideal and not risky you could up the dose even more if u want do some research before tho
 
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prolly around 10-15k iu d3 and 200-300 mcg of k2 is ideal and not risky you could up the dose even more if u want do some research before tho
Thanks bro

I am 6'3 so I may need a bit of a higher dosage
 
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