Is vitamin k2 taken alongside calcium and magnesium good

[Earth Dollar]

I already take vitamin d3 too but I am just wondering in combination with calcium and magnesium would it have even better effects. not really look for bone growth tbh but bone maintenance.

 

[lightswinning]

sure take k2 mk7 along with it aswell 200mcg minimum

 

[Earth Dollar]

sure take k2 mk7 along with it aswell 200mcg minimum

I take my calcium in the morning and my magnesium at night

I only take k2 and d3 once a day though. should I up the dose?

 

[lightswinning]

I take my calcium in the morning and my magnesium at night

I only take k2 and d3 once a day though. should I up the dose?

dosent matter how many times a day you take tell me the dose you take thats the important part

 

[lightswinning]

prolly around 10-15k iu d3 and 200-300 mcg of k2 is ideal and not risky you could up the dose even more if u want do some research before tho

 

[Earth Dollar]

prolly around 10-15k iu d3 and 200-300 mcg of k2 is ideal and not risky you could up the dose even more if u want do some research before tho

Thanks bro

I am 6'3 so I may need a bit of a higher dosage