is walking enough cardio or do i have to jog/run/sprint

[Chief Queef]

and whats best for looksmaxxing

 

[Chief Queef]

bump

 

[astroman55]

For heart you have to jog for losing weight it might be ok but frankly a waste of time. Just run or go up the stairs. Walking is little bang for your buck but YMMV

 

[Acquiescence]

I sure hope it is. I’ve long since given up on religious gymcelling and just rely on stochastic exercise from blue collar labor for my physique and health. At most, I’ll occasionally go for long walks through my city on a free day

 

[acm]

walking is more than enough if you wanna lean down. when I was in skinny fat hell all I did for cardio was walk 12.5k steps a day and eventually dropped fat

and whats best for looksmaxxing

sprinting helps if you're a teen cause increases HGH

 

[naygerPSL]

walking is more than enough if you wanna lean down. when I was in skinny fat hell all I did for cardio was walk 12.5k steps a day and eventually dropped fat


sprinting helps if you're a teen cause increases HGH

Its short term increase

 

[proxup]

walking is great. jogging and running only gonna spike cortisol bro

just walk after every meal