Is water fasting the method for success?

[chudwithpotential17]

Im a fat ltn and i wanna hop on water fasting to lose sum weight.
And yea ik some of it is gonna go back but still.
Also i have so much fat storage that muscles won’t be „eaten“ so is it the method to spam water fast?
Also my friend who’s 63 kgs htn and 5‘10 wants to do it too to get shredded/boost HGH.

 

[mohito]

If u consume fewer calories than you burn daily, you’ll be losing fat regardless of diet. Water fast simply creates a larger deficit and speeds up the process

 

[chudwithpotential17]

If u consume fewer calories than you burn daily, you’ll be losing fat regardless of diet. Water fast simply creates a larger deficit and speeds up the process

yeah ik. currently on a deficit but wanted to water fast again after a year. thought about spamming ts for getting skinny

 

[anondude]

If u want just be safe about it and refeeding after can be rough so don’t have a massive meal when ur done

 

[chudwithpotential17]

If u want just be safe about it and refeeding after can be rough so don’t have a massive meal when ur done

yep, going safe w it. i fasted once so i’m aware of the consequences.

 

[mohito]

yeah ik. currently on a deficit but wanted to water fast again after a year. thought about spamming ts for getting skinny

Yeah, it's a pretty good idea. Can get u where u want to be faster than a normal diet

 

[chudwithpotential17]

Yeah, it's a pretty good idea. Can get u where u want to be faster than a normal diet

alright that’s great

 

[mohito]

alright that’s great

Btw make sure to mark my post as solution, just click the check mark on my right